After studying dance throughout her life, Jaime-Lyn entered her first yoga class in 2005, and immediately felt at home. Having spent several years in Southern California, and now living in the Boston area, she is grateful for how these two yoga communities have shaped both her personal practice and teaching style.
Jaime-Lyn completed her 200+ hour teacher training with Boston Yoga School, under the guidance of Ame Wren and Brenna Matthews. She is an approved Radiant Child Yoga Teacher, having studied with Checka Antifonario. She completed her prenatal and postnatal yoga training with Bec Conant at Om Births.
Both on and off the mat, she strives for balance, and this is carried into her teaching by a focus on strength and alignment, while fostering a sense of curiosity.
Outside of her yoga practice, Jaime-Lyn enjoys traveling, usually in pursuit of the next rock to climb or sunset to photograph. Oh, and ice cream.
A wife, mom, law grad, legal researcher, and yoga addict all rolled into one!
Janine Duffy discovered yoga upon entering law school more than 10 years ago. Since then, yoga has been there for her through the good times and the bad. Years of long hours as a law clerk at the U.S. Attorney’s Office in Boston, as well as being a new mom to two little boys finally took its toll. It was during this tumultuous time as she transitioned to being a stay-at-home mom and battled post-partum depression that Janine found her way back to the mat. Not only did yoga help Janine regain her confidence, balance, and satisfaction in her new role, but it also had a positive effect on her son, James. She noticed a big difference in his attitude and alertness, which made her a believer that yoga was great for those of all ages—especially children! Shortly thereafter, Janine completed her children’s yoga training with Radiant Child Yoga and began teaching kids yoga classes.
Janine’s curiosity about the effects of yoga led her to a 200-hour yoga teacher training with Chanel Luck and Bonnie Argo. It was at the end of this training that she found herself pregnant once again. She noticed that practicing yoga while pregnant was fun, exciting, scary, and sad—every emotion a woman could have. Toward the end of her pregnancy, Janine became certified to teach prenatal yoga at Om Births.
Janine finds the most satisfaction helping women through this tremendous life-changing experience, and focuses on teaching prenatal as well as the post-partum, Mommy and Baby and toddler yoga classes. Her classes help new and expecting moms understand and adjust to the changes taking place in their bodies and minds. Janine’s classes focus on strength-building poses, pranayama, and meditation that are helpful not only on the mat, but also off! Being the mom of three boys, Janine can certainly attest to how yoga helps her throughout any given day!
Brigitte Arlé, RPYT, CLC, CEIM, has a background in dance and received her BFA from Alvin Ailey/ Fordham University. Her dedication to dance, anatomy, and the study of movement led her to become a full-time instructor. Brigitte is certified in therapeutic yoga, Thai yoga massage and prenatal TYM, integral yoga hatha, yin yoga, integral prenatal yoga, postnatal yoga, and yoga for labor and delivery. She is also certified in Pilates mat, apparatus, and prenatal and postnatal Pilates. Brigitte teaches private Pilates at her studio, Rooted Boston.
Because of her love of working with expectant and new mothers, Brigitte became a doula in 2010 and was certified by DONA International. She studied midwifery with Ina May Gaskin at the Farm in Tennessee. Brigitte is also a Certified Lactation Counselor, Certified Educator of Infant Massage, and has received several certificates for specialties in pelvic floor rehab. Witnessing women in labor, birth, and parenting her own two girls, has greatly influenced Brigitte’s approach to teaching.