TIMBo facilitates personal growth that will help participants navigate life’s tensions through:
This program runs for eighteen weekly sessions, the first of which is an orientation. Total non-refundable cost of the program is $450, plus an additional $15 for the workbook.
Co-led by Emily Peterson and Lynn Eikenberry. This session meets Tuesdays 7:30 a.m. to 9:00 a.m. Start date will be March 7th and will run for 18 weeks ending July 11th.
Emily Peterson Bio: Emily is a certified 500-hour yoga instructor, Usui Reiki Master, and licensed TIMBo facilitator and lead trainer. Formerly a competitive athlete, she began practicing yoga to manage chronic pain from injuries more than 15 years ago. While yoga was instrumental in her physical healing, Emily also discovered the power of yoga for practicing mindful acceptance. Emily's practice helped her learn to tolerate emotional discomfort and stop struggling to change the present moment, thus opening up space for healing. For Emily, yoga offered an important meditative practice and the experience of a safe connection to her body, which were transformative and led to personal healing from an eating disorder, depression, and trauma.
Emily has facilitated TIMBo groups both online and in person and has been an integral part of the TIMBo training team for the last year.
Emily holds a B.A. in Applied Psychology from University of Illinois-Chicago, where she began studying Buddhism and mindfulness, which are central to her life and to yoga.
For more information on healing and wellness through Reiki, Yoga, and TIMBo, visit emilypetersonwellness.com
Lynn Eikenberry bio: Lynn has been practicing Iyengar and Hatha Yoga for over 10 years (lots of on; lots of off) while living in Andover, MA raising a family. As a retired journalist and communications consultant she uses her Masters in Public Health to be an advocate and activist for women and girls. Lynn is a 40 hour trained certified Rape Crisis Counselor, a volunteer with the Boston Area Rape Crisis Center, and a member of the board of directors there. She has completed Level 1 Reiki training. She has completed the 100 hour TIMBo facilitator training and has participated in numerous TIMBo groups as someone who believes strongly in the TIMBo method as both a pathway to and an ongoing practice of healing; she learns more about TIMBo and herself with each TIMBo journey. She will be traveling to Africa with a team of facilitators for YogaHOPE”s Global Outreach Project at the Rona Foundation, Kenya. Growing up in Colorado, she is an avid skier, a lover of all things outdoors. She and her family foster rescue dogs through Great Dog Rescue New England.