Night of Sangha with NSYA and CCY: Chant and Chew


This class is taught by:

Tatyana Souza

Coolidge Corner Yoga co-founder, Tatyana Souza, has been a scientist most of her adult life. After completing her PhD in immunology in 2006, Tatyana served as a senior scientist at Pfizer for six years, where she worked on forwarding drug research in an effort to help those who needed healing. During that time Tatyana also discovered the magic of yoga when she stumbled into a Forrest yoga class while newly pregnant with her first son, Nikka. From that moment forward, Tatyana became a dedicated practitioner, seeking her yoga mat not only for a full body workout but also for revitalization, serenity, adventure, play, and introspection. As a scientist, Tatyana began to realize that yoga offers much more than a workout; in fact, its benefits may even be stronger than chemical drugs. When people begin practicing yoga, they start to pay attention to their bodies. With this mind-body connection activated, it becomes very simple to make choices that lead to a healthier life. In this way, many ailments and stresses can be avoided altogether.

Excited to spread the benefits of this practice with others, Tatyana completed her 200-hour yoga teacher training at Back Bay Yoga in 2011 and became a registered teacher with Yoga Alliance. She has been teaching in the Boston community ever since. It was Tatyana’s dream and vision to bring a yoga studio to the Brookline community, to provide a sanctuary where families can begin to nurture their bodies and take care of themselves, thus combating stress and preventing any associated disease.

In Tatyana’s classes, students can expect to find intelligent and stimulating sequencing, playful postures that will challenge your boundaries, and gentle hands-on assists, all to the backdrop of a chill and funky playlist.

Tatyana believes that yoga builds physical strength, muscle fluidity, suppleness, and length, while also initiating a deep connection to yourself. Through that connection you gain the courage to be your authentic self and to live your life to its infinite potential. This freedom results in immense happiness, which, in turn, becomes love and compassion for the surrounding world.

Laura Ahrens

Laura Ahrens reluctantly tried yoga in 2009, and was surprised by her almost immediate dedication to the practice. She received a 200-hour certification in vinyasa in 2011. Shortly after, she was captivated by the deeply connected and core-centric practice of Forrest Yoga and went on to complete the Foundation and Advanced Teacher Trainings with creator Ana Forrest and year-long mentorship with Dr. Heidi Sormaz. She also holds a BFA from The University of the Arts.
 
Laura’s current work is a melding together all of the different truths of moving and living through the yogic tradition that she has had the privilege of learning. Her teaching is more of an approach to practice than style-focused. Laura works with attention to an individual's physical and emotional starting points to empower ownership of one's practice.
 
Passionate about connection, her teaching is fueled by depth of breath, strong connection to core, precision of alignment, and commitment to the internal and somatic work necessary for personal evolution. Laura emphasizes quality of movement, and is adamant about process. She is inspired by intentional transitions and warrior-like, functional movement.
 
Laura is most interested in teaching others to be discerning practitioners who synthesize information through their own specific circumstances. In that spirit, she co-created The New School of Yogic Arts, a 200-hour yoga teacher training for those who want to teach the practice of yoga as a living system that breathes differently in each body.
Join CCY and NSYA for a special community event and to learn more about the Fall NSYA 200 Hour Yoga Teacher Training!  
 
This event is for NSYA past grads, prospective students, and CCY community members to come together in sangha to chant, eat plant-based deliciousness (sign up to bring your fav dish!), and enjoy each other's company.
 
6:30-7:30 p.m. Vinyasa co-taught by led trainers Laura Ahrens and Tatyana Souza
 
7:30 - 9:30 p.m. Kirtan, all-plants potluck, and chats! 
 
Questions about training? Ask the trainers, who will be at the event, ask a grad about their experience, or come just to enjoy the bhav and be together. 
 
***VEGAN POTLUCK! Sign up here for the potluck: http://bit.ly/2vtE4FV