New Year's Awakening


This class is taught by:

Alex Bauermeister

Alex Bauermeister is an ever-learning awareness junkie, who loves helping people find more authenticity, connection, courage, and meaning in their lives. With a focus on therapeutic and trauma-informed yoga, Alex helps clients find relief from tension, stress, anxiety, depression and post-traumatic stress symptoms to create their own healing and happiness.

 

Alex has accumulated over one thousand hours of training as a Phoenix Rising Yoga Therapist, Kripalu and Vinyasa yoga teacher, social change activist, and group facilitator. This is complemented by lifelong apprenticeships in body-based healing and psychology. Alex's background in social justice and anti-racism work bring an understanding of power and privilege to her teaching. She strives to hold a safe space for people from many diverse backgrounds and experiences, including those who don't necessarily have a positive association with yoga and/or therapy.

 

In addition to teaching public yoga classes, personal growth workshops, and Phoenix Rising Yoga Therapy training programs around New England, Alex also provides students with one-on-one yoga therapy. You can get in touch with Alex at alex@intrayogatherapy.com and www.intrayogatherapy.com.

New Year’s Awakening
with Alex Bauermeister
 
Alex Bauermeister's New Year's Awakening is part moving meditation, part inner empowerment workshop to help you thrive in 2018.
 
Rooted in her work as a yoga therapist, Alex will create alignment from the inside out by guiding you through all layers of yourself, including body, heart, and mind. The clarity forged through this practice will build up reserves of support to assist you throughout the new year. Think of it as dusting off your inner compass so that it can point you in the right direction for awesomely aligned choices in day-to-day life.
 
Bring a journal and an openness to connection, both with yourself and with one another. New Year's Awakening is an all levels workshop for everyone who shares an interest in yoga as a tool for navigating life, whether they are a novice or seasoned yogi.
 
When: Saturday, December 31 (1:00 – 3:00 p.m.)
Cost: $40 / $35 if pre-register by December 24 
 
All sales are final. Workshops are non-refundable. 

Upcoming classes:

  • Sun Dec 31 1:00 pm - 3:00 pm with Alex Bauermeister