Stil Mind: A Guide to Teaching Meditation, Savasana, and Yoga Nidra for Teachers and Educators
with Betty Riaz
Friday, December 8 (7:30 – 9:30 p.m.)
Saturday, December 9 (11:00 a.m. – 7:00 p.m.)
$100 (includes the workshop and two yoga classes)
In this two-day workshop, participants will explore techniques for teaching deep relaxation through guided meditation, savasana, and the 5,000-year old practice of Yoga Nidra. This workshop will arm participants with easy techniques to restore, relax, and transform their students.
The weekend will include:
-Evening Spa Yoga class with Yoga Nidra
-Fluid Yoga class
-How to teach a simple guided meditation, including: 7 Pointed posture Vairocana; 4 steps to Meditation; teaching Samatha; teaching guided visualizations; practice teaching techniques.
-Savasana, its benefits and 4 steps to Savasana
-Nidra, its benefits and how to teach Yoga Nidra
Recommended Reading (prior to the workshop):
Yoga Nidra by Swami Satyananda Saraswati https://www.amazon.com/Nidra-Re-print-Swami-Satyananda-Saraswati/dp/8185787123