Stil Mind: A Guide to Teaching Meditation, Savasana, and Yoga Nidra for Teachers and Educators


This class is taught by:

Betty Riaz

Betty believes in embracing life and all its imperfections as a catalyst for change. Since 2009, when she transformed from fashionista to “yogaista” and co-founded Stil Studio in greater Boston, Betty has been on a mission to change her perception of the world and help others reach their greatest potential inside and out.

Her interest and trainings in Thai Massage Yoga assisting led to her create the super-luscious SPA class, as well as workshops and trainings to bring SPA love to yogis seeking a blissful experience both near and far.

Stil Mind: A Guide to Teaching Meditation, Savasana, and Yoga Nidra for Teachers and Educators
with Betty Riaz
Friday, December 8 (7:30 – 9:30 p.m.)
Saturday, December 9 (11:00 a.m. – 7:00 p.m.)
$100 (includes the workshop and two yoga classes)
10 CEU for yoga teachers

In this two-day workshop, participants will explore techniques for teaching deep relaxation through guided meditation, savasana, and the 5,000-year old practice of Yoga Nidra. This workshop will arm participants with easy techniques to restore, relax, and transform their students.

The weekend will include:
-Evening Spa Yoga class with Yoga Nidra
-Fluid Yoga class
-How to teach a simple guided meditation, including: 7 Pointed posture Vairocana; 4 steps to Meditation; teaching Shamatha; teaching guided visualizations; practice teaching techniques.
-Savasana, its benefits and 4 steps to Savasana
-Yoga Nidra, its benefits and how to teach it.

Recommended Reading (prior to the workshop):
Yoga Nidra by Swami Satyananda Saraswati https://www.amazon.com/Nidra-Re-print-Swami-Satyananda-Saraswati/dp/8185787123