Her interest and trainings in Thai Massage Yoga assisting led to her create the super-luscious SPA class, as well as workshops and trainings to bring SPA love to yogis seeking a blissful experience both near and far.
In this two-day workshop, participants will explore techniques for teaching deep relaxation through guided meditation, savasana, and the 5,000-year old practice of Yoga Nidra. This workshop will arm participants with easy techniques to restore, relax, and transform their students.
The weekend will include:
-Evening Spa Yoga class with Yoga Nidra
-Fluid Yoga class
-How to teach a simple guided meditation, including: 7 Pointed posture Vairocana; 4 steps to Meditation; teaching Shamatha; teaching guided visualizations; practice teaching techniques.
-Savasana, its benefits and 4 steps to Savasana
-Yoga Nidra, its benefits and how to teach it.
Recommended Reading (prior to the workshop):
Yoga Nidra by Swami Satyananda Saraswati https://www.amazon.com/Nidra-Re-print-Swami-Satyananda-Saraswati/dp/8185787123