Fluid Yoga


This class is taught by:

Betty Riaz

Betty believes in embracing life and all its imperfections as a catalyst for change. Since 2009, when she transformed from fashionista to “yogaista” and co-founded Stil Studio in greater Boston, Betty has been on a mission to change her perception of the world and help others reach their greatest potential inside and out.

Her interest and trainings in Thai Massage Yoga assisting led to her create the super-luscious SPA class, as well as workshops and trainings to bring SPA love to yogis seeking a blissful experience both near and far.

Fluid Yoga
with Betty Riaz
Saturday, December 9th (11:00 - 12:30 p.m.)
 
In this Fluid Yoga Vinyasa class, we will dynamically link the flowing nature of the breath with mindful, continual movement and creative sequencing. This heat-building vinyasa flow will not only increase strength and flexibility, but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.
Using the classical elements as inspiration, we will become grounded and refine our balance with the earth, explore flowing movement and grace in the manner of water, ignite fire within our bodies through core strengthening and detoxification, and empower the air flowing within us through breath control and mind training. This class end with a 15 minute guided savasana, to embrace our space element and rejuvenate the spirit. The ultimate goal is for students to leave class feeling peaceful, powerful and full of bliss.
Come prepared with an open mind and mindful approach. These classes are ALL LEVELS
 
Betty Riaz holds an E-RYT 200 certification and is also 500-RYT in Fluid Yoga. She is a Lululemon Ambassador, holds workshops and retreats around the US and Mexico, and is grateful to all the bodhisattvas who have entered her life with the mission to transform. You can find Betty hanging out or hanging upside down at her studio, Still Studio, any time.

Cost: $20

All workshops are non-refundable


Upcoming classes:

  • Sat Dec 09 11:00 am - 12:30 pm with Betty Riaz