with Betty Riaz
Saturday, December 9th (11:00 - 12:30 p.m.)
In this Fluid Yoga Vinyasa class, we will dynamically link the flowing nature of the breath with mindful, continual movement and creative sequencing. This heat-building vinyasa flow will not only increase strength and flexibility, but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.
Using the classical elements as inspiration, we will become grounded and refine our balance with the earth, explore flowing movement and grace in the manner of water, ignite fire within our bodies through core strengthening and detoxification, and empower the air flowing within us through breath control and mind training. This class end with a 15 minute guided savasana, to embrace our space element and rejuvenate the spirit. The ultimate goal is for students to leave class feeling peaceful, powerful and full of bliss.
Come prepared with an open mind and mindful approach. These classes are ALL LEVELS
Betty Riaz holds an E-RYT 200 certification and is also 500-RYT in Fluid Yoga. She is a Lululemon Ambassador, holds workshops and retreats around the US and Mexico, and is grateful to all the bodhisattvas who have entered her life with the mission to transform. You can find Betty hanging out or hanging upside down at her studio, Still Studio, any time.
All workshops are non-refundable