A lifelong health and wellness enthusiast, Sarah has over twenty years of experience teaching group and private fitness classes. For the past ten years she has been teaching various forms of mind body exercise throughout the Boston area, and has taught yoga internationally at Ashiyana Yoga Retreat Centre in Goa, India. Sarah’s 200 hour Yoga Alliance Certified Training is attributed to Rolf Gates and, currently, she is studying towards her 500 hour E- RYT certification at Prajna Yoga, with Tias and Surya Little. She has also studied with many other talented teachers throughout the United States and has, most recently obtained a Pre-Natal Yoga Certification with Jacci Gruninger through Pranakriya Yoga. Teaching pre-natal and infant-parent yoga has a special place in her heart right now as Sarah has recently become a mother to a beautiful baby girl.
This post-natal class focuses on helping new moms regain core strength and relieve, stretch, and strengthen tired arms, backs, and shoulders. All of this in a friendly, relaxed, and supportive environment.
This class is 60 minutes long and participants are encouraged to stay after to meet and chat with other new moms or dads and share their "war" stories.
We totally understand that babies have sporadic schedules. Please feel free to come into class late or leave at any point. Baby sleeping in a car seat by your mat while you practice? Absolutely fine, too! Please bring a soft towel or blanket for your baby along with a favorite toy. Dads, partners, and caregivers are also welcome.