Toddler Yoga (Tue 10:45 - 11:30 a.m.)


This class is taught by:

Elizabeth Heller

Elizabeth Heller was regularly practicing Tae Kwo Do alongside her five-year-old son when she took her first yoga class as a favor to another mom. Hooked, she continued to practice yoga at home as a form of centering, which transformed her martial arts practice. After an ACL tear, yoga became a source of both physical and emotional healing for Elizabeth. It was then that she fell in love with its transformative power: her life, spirit, and body had never felt more peaceful, vibrant, and energized. Elizabeth a member of the Coolidge Corner Yoga Kids staff. She has completed a 200-hour teacher training with the New School of Yogic Arts and profound teachers Laura Ahrens and Andrew Tanner. She has also completed a children’s yoga teacher training with her generous, inspiring teacher, Dawn Keighley, through Kidasana Kids Yoga Teacher Training, and is a certified prenatal yoga teacher through Om Births with Bec Conant. Additionally, Elizabeth is the author/co-author of eight books for and about children, and a contributing author of two parenting books. She has a BA in English and an MS in Broadcast Journalism, created a children’s sports and news program, and was a money reporter for a Boston children’s radio program. She completed eight years of Tae Kwon Do training and earned her second-degree black belt.

Toddler Yoga (ages walkers - 3.5): Get your little one off on the right yoga-foot with this fun and educational yoga class for walkers to 3 year-olds. Our littlest yogis will learn and grow through simple, animated yoga poses, music, breath work, and balancing games that build strength, coordination, and body awareness. While the class flows between bonding exercises with caregivers and opportunities for little ones to venture out on their own, caregivers are asked to stay on their mat. In this safe, holding, and creative environment, everyone can experience the joy and fun of yoga!

(No classes during Boston public school holidays).

Fall 2018 session: September 18 - January 22
Pricing: $240 for 16 sessions; rolling enrollment (with pro-rated price); $20 for one-time trial class

Drop-in: $20

 


Upcoming classes:

  • Tue Oct 16 10:45 am - 11:30 am with Elizabeth Heller
    at South End
  • Tue Oct 23 10:45 am - 11:30 am with Elizabeth Heller
    at South End
  • Tue Oct 30 10:45 am - 11:30 am with Elizabeth Heller
    at South End
  • Tue Nov 06 10:45 am - 11:30 am with Elizabeth Heller
    at South End
  • Tue Nov 13 10:45 am - 11:30 am with Elizabeth Heller
    at South End
  • Tue Nov 20 10:45 am - 11:30 am with Elizabeth Heller
    at South End
  • Tue Nov 27 10:45 am - 11:30 am with Elizabeth Heller
    at South End
  • Tue Dec 04 10:45 am - 11:30 am with Elizabeth Heller
    at South End
  • Tue Dec 11 10:45 am - 11:30 am with Elizabeth Heller
    at South End
  • Tue Dec 18 10:45 am - 11:30 am with Elizabeth Heller
    at South End
  • Tue Dec 25 10:45 am - 11:30 am with Elizabeth Heller
    at South End
  • Tue Jan 01 10:45 am - 11:30 am with Elizabeth Heller
    at South End
  • Tue Jan 08 10:45 am - 11:30 am with Elizabeth Heller
    at South End
  • Tue Jan 15 10:45 am - 11:30 am with Elizabeth Heller
    at South End
  • Tue Jan 22 10:45 am - 11:30 am with Elizabeth Heller
    at South End


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