$5 CASH-ONLY Vinyasa


This class is taught by:

Sara Biondello

Sara began to begrudgingly practice yoga at the prodding of a friend in 2010, but it wasn't until discovering vinyasa yoga four years later that everything started to click. After years of a less-than-balanced lifestyle, Sara learned to listen and made peace with her body rather than fighting it.

 

As a former athlete, Sara appreciates the role of fitness, but has come to redefine health as something greater than lifting heavy things, running laps, or eating on a diet. As Sara's yoga practice deepened, so did her interest in the exploring connection between mind, body, and living well.

 

The connections that started in the studio led to a path of self-discovery and a deep love of healing — physically, mentally, and emotionally, and ultimately to a career in holistic health and nutrition, followed by a yoga teacher training. Sara completed her 200-hour training in January 2016 with the New School of Yogic Arts. Sara believes that in the yoga studio, deep feeling and lighthearted fun are not mutually exclusive. She hopes her classes will bring students same sense of self-awareness she experienced in discovering yoga, especially the begrudging ones.

 

Sara has spent most of her career working with kids and teens in a variety of settings, from group homes to lacrosse teams, and believes that finding the kid still inside is one of the many benefits of yoga practice.

Joanna Rosenberg

From the first day Joanna stepped onto a mat in 2007, she realized she had finally come home. During a time when she was seeking healing--physical, emotional, spiritual-- Joanna found yoga to be a sacred and illuminating container for growth. Her mat became the mirror she used to relearn how to take ownership and care of her body and soul. Learning to teach through The New School of Yogic Arts remains one of the best, most fulfilling decisions she's ever made.

 

Joanna delights in the way yoga can be both a playground and a soft embrace, a tool to navigate spending time on this earth. When not in a studio, Joanna can be found seeking the next adventure- biking around Boston, trekking to the sea, reading, rock climbing, and traveling. In her heart she holds the warmest gratitude and love for her teachers, who continually guide her toward a path in which yoga is a living tradition both on and off the mat.

Taryn Marcorelle

Taryn designs her vinyasa classes to be challenging and playful with a strong emphasis on synchronizing movement with breath. She combines a balance of poses for strength and flexibility, challenging students physically while offering soft moments of reflection. Join Taryn to balance work and play, discipline and expression, and strength and softness.

$5 CASH ONLY Vinyasa - Community Class. This is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging a peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be sweaty and fun and will challenge students of all levels. (Class cards and credit cards not valid)

Upcoming classes:

  • Sat Dec 16 2:00 pm - 3:15 pm with Sara Biondello
  • Sun Dec 17 2:00 pm - 3:15 pm with Joanna Rosenberg
  • Sat Dec 23 2:00 pm - 3:15 pm with Taryn Marcorelle
  • Sat Dec 30 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Jan 06 2:00 pm - 3:15 pm with Sara Biondello
  • Sun Jan 07 2:00 pm - 3:15 pm with Joanna Rosenberg
  • Sat Jan 13 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Jan 20 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Jan 27 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Feb 03 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Feb 10 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Feb 17 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Feb 24 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Mar 03 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Mar 10 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Mar 17 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Mar 24 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Mar 31 2:00 pm - 3:15 pm with Sara Biondello