$5 CASH-ONLY Vinyasa


This class is taught by:

Kristen Sweeney

Kristen loves using yoga as a tool to help students achieve personal transformation. She received her 200-hour vinyasa and her hot yoga certifications from Yoga to the People in NYC, and trained in prenatal yoga with Juliana Mitchell of Living Now Yoga, also in New York. As a prenatal teacher, she is honored to share space with women on the incredible journey of creating and giving birth. Kristen's classes offer alignment-based, breath-focused instruction, incorporating the dualities of structure/freedom and comfort/challenge. She also loves helping students integrate the lessons and wisdom of the yoga practice on a broader scale into a personal "practice of living." Kristen is also a life coach, an actor, and a writer. www.edgeofthemat.com.

Joanna Rosenberg

From the first day Joanna stepped onto a mat in 2007, she realized she had finally come home. During a time when she was seeking healing--physical, emotional, spiritual-- Joanna found yoga to be a sacred and illuminating container for growth. Her mat became the mirror she used to relearn how to take ownership and care of her body and soul. Learning to teach through The New School of Yogic Arts remains one of the best, most fulfilling decisions she's ever made.

 

Joanna delights in the way yoga can be both a playground and a soft embrace, a tool to navigate spending time on this earth. When not in a studio, Joanna can be found seeking the next adventure- biking around Boston, trekking to the sea, reading, rock climbing, and traveling. In her heart she holds the warmest gratitude and love for her teachers, who continually guide her toward a path in which yoga is a living tradition both on and off the mat.

Sara Biondello

Sara began to begrudgingly practice yoga at the prodding of a friend in 2010, but it wasn't until discovering vinyasa yoga four years later that everything started to click. After years of a less-than-balanced lifestyle, Sara learned to listen and made peace with her body rather than fighting it.

 

As a former athlete, Sara appreciates the role of fitness, but has come to redefine health as something greater than lifting heavy things, running laps, or eating on a diet. As Sara's yoga practice deepened, so did her interest in the exploring connection between mind, body, and living well.

 

The connections that started in the studio led to a path of self-discovery and a deep love of healing — physically, mentally, and emotionally, and ultimately to a career in holistic health and nutrition, followed by a yoga teacher training. Sara completed her 200-hour training in January 2016 with the New School of Yogic Arts. Sara believes that in the yoga studio, deep feeling and lighthearted fun are not mutually exclusive. She hopes her classes will bring students same sense of self-awareness she experienced in discovering yoga, especially the begrudging ones.

 

Sara has spent most of her career working with kids and teens in a variety of settings, from group homes to lacrosse teams, and believes that finding the kid still inside is one of the many benefits of yoga practice.

$5 CASH ONLY Vinyasa - Community Class. This is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging a peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be sweaty and fun and will challenge students of all levels. (Class cards and credit cards not valid)

Upcoming classes:

  • Sat Oct 21 2:00 pm - 3:15 pm with Kristen Sweeney
  • Sun Oct 22 2:00 pm - 3:15 pm with Joanna Rosenberg
  • Sat Oct 28 2:00 pm - 3:15 pm with Sara Biondello
  • Sun Oct 29 2:00 pm - 3:15 pm with Joanna Rosenberg
  • Sat Nov 04 2:00 pm - 3:15 pm with Sara Biondello
  • Sun Nov 05 2:00 pm - 3:15 pm with Joanna Rosenberg
  • Sat Nov 11 2:00 pm - 3:15 pm with Sara Biondello
  • Sun Nov 12 2:00 pm - 3:15 pm with Joanna Rosenberg
  • Sat Nov 18 2:00 pm - 3:15 pm with Sara Biondello
  • Sun Nov 19 2:00 pm - 3:15 pm with Joanna Rosenberg
  • Sat Nov 25 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Dec 02 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Dec 09 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Dec 16 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Dec 23 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Dec 30 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Jan 06 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Jan 13 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Jan 20 2:00 pm - 3:15 pm with Sara Biondello
  • Sat Jan 27 2:00 pm - 3:15 pm with Sara Biondello