Taryn designs her vinyasa classes to be challenging and playful with a strong emphasis on synchronizing movement with breath. She combines a balance of poses for strength and flexibility, challenging students physically while offering soft moments of reflection. Join Taryn to balance work and play, discipline and expression, and strength and softness.
After working for several years as a restaurant manager, Jenn Sullivan noticed the toll her job was taking on her, both physically and mentally. She never loved going to the gym and struggled to find a consistent workout routine that felt good to her body. Years before, she had tried yoga at a local gym, but didn’t like the classes. But when CCY opened up in Jenn’s neighborhood in 2013, she decided to give yoga another try. From her first studio yoga class, she found the balance that her life had been missing. She began to appreciate the connection between the mind and body that the physical practice brings, while creating an outlet to relieve stress and anxiety. Jenn has been a devoted practitioner ever since and has enjoyed seeing the strength the practice has given her, both physically and mentally.
With a BA in psychology from Boston College, Jenn has always been intrigued by the way the mind works. Because she wanted to delve further into her practice and herself, she completed her 200-hour yoga teacher training with the New School of Yogic Arts in January 2017, and became a registered Yoga Alliance Teacher. She also completed a children’s yoga teacher training through the Kidsana Kids Yoga Teacher Training under Dawn Keighley. In her classes for both adults and children, Jenn strives to create a safe space to inspire students to use asana as a way to foster a deeper connection to their minds and bodies, both on and off the mat.
From the first day Joanna stepped onto a mat in 2007, she realized she had finally come home. During a time when she was seeking healing--physical, emotional, spiritual-- Joanna found yoga to be a sacred and illuminating container for growth. Her mat became the mirror she used to relearn how to take ownership and care of her body and soul. Learning to teach through The New School of Yogic Arts remains one of the best, most fulfilling decisions she's ever made.
Joanna delights in the way yoga can be both a playground and a soft embrace, a tool to navigate spending time on this earth. When not in a studio, Joanna can be found seeking the next adventure- biking around Boston, trekking to the sea, reading, rock climbing, and traveling. In her heart she holds the warmest gratitude and love for her teachers, who continually guide her toward a path in which yoga is a living tradition both on and off the mat.
Flow and Restore combines the best of Vinyasa and restorative yoga, resulting in a practice that will leave you simultaneously peaceful and renewed. This class begins with a grounding lunar flow to unwind the body and build heat in the muscles and ends with a restorative sequence with a deliciously long savasana, thus preparing the body and mind for a night of good sleep. Whether you are recharging for the week ahead or looking for a mid-week break, you do not want to miss this!