Forrest Yoga


This class is taught by:

Rachel Bairstow

Rachel Bairstow began practicing yoga in 2003 as a way to relieve both stress and the boredom of her hackneyed gym routines. When the inner quiet and focus she found on the mat began to trickle into other corners of her life, Rachel knew she had found more than just a form of exercise; she had found a discipline for her spiritually inquisitive mind and a home inside a body which, until then, she had only minimally appreciated.
 
Rachel began teaching yoga in 2007 and discovered Forrest yoga shortly thereafter. When she trained with Ana Forrest in 2008, Rachel heard her speaking about yoga as a system of healing and living with honesty, strength, and a sense of personal wholeness. As she began to uncover more and more lost or silent parts of herself through Forrest, Rachel knew she wanted to give to others the gifts of this yoga that she herself had reaped.
 
Rachel believes in all forms of yoga as a powerful tool for connecting to the best parts of ourselves and allowing them to flourish. Students in Rachel’s classes learn to use poses, breathing, and deep meditative focus to become students not only of yoga, but also students of themselves and their lives. Rachel welcomes all levels, all abilities, and all walks of life.

Forrest Yoga is a deep, inspiring practice that integrates different styles of yoga to build strength, gain flexibility, and awaken the core. Its intent is to create a sense of liberation in one's body, along with a powerful sense of self. Forrest Yoga emphasizes: activating the core to become strong and centered; intentional and focused breathing to oxygenate the body and engage the senses; and creative and intelligent asana sequencing to invigorate the body and nourish the spirit. All bodies and all levels are welcome. This class is heated to 80-85 degrees.


Upcoming classes:

  • Tue Dec 12 5:45 pm - 7:15 pm with Rachel Bairstow
  • Thu Dec 14 5:45 pm - 7:15 pm with Rachel Bairstow
  • Sun Dec 17 11:00 am - 12:30 pm with Rachel Bairstow
  • Tue Dec 19 5:45 pm - 7:15 pm with Rachel Bairstow
  • Thu Dec 21 5:45 pm - 7:15 pm with Rachel Bairstow
  • Sun Dec 24 11:00 am - 12:30 pm with Rachel Bairstow
  • Tue Dec 26 5:45 pm - 7:15 pm with Rachel Bairstow
  • Thu Dec 28 5:45 pm - 7:15 pm with Rachel Bairstow
  • Sun Dec 31 11:00 am - 12:30 pm with Rachel Bairstow
  • Tue Jan 02 5:45 pm - 7:15 pm with Rachel Bairstow
  • Thu Jan 04 5:45 pm - 7:15 pm with Rachel Bairstow
  • Sun Jan 07 11:00 am - 12:30 pm with Rachel Bairstow
  • Tue Jan 09 5:45 pm - 7:15 pm with Rachel Bairstow
  • Thu Jan 11 5:45 pm - 7:15 pm with Rachel Bairstow
  • Sun Jan 14 11:00 am - 12:30 pm with Rachel Bairstow
  • Tue Jan 16 5:45 pm - 7:15 pm with Rachel Bairstow
  • Thu Jan 18 5:45 pm - 7:15 pm with Rachel Bairstow
  • Sun Jan 21 11:00 am - 12:30 pm with Rachel Bairstow
  • Tue Jan 23 5:45 pm - 7:15 pm with Rachel Bairstow
  • Thu Jan 25 5:45 pm - 7:15 pm with Rachel Bairstow