Yoga for Athletes


This class is taught by:

Michelle Gallotto

Michelle Gallotto began practicing yoga in 2004, and rededicated herself in 2012 to support a rigorous triathlon training program. In between swimming, cycling, and running, Michelle found herself in the yoga studio more and more frequently. Practicing yoga soon became the priority, and she hasn’t looked back since.

 

Michelle earned her 200-hour yoga certification through YogaWorks Boston with Renee LeBlanc and Caitlyn Graham Visconte. Her studies featured advanced training in asana and alignment, and an emphasis on building healthy classes through the study of anatomy and smart sequencing.

 

Like most yoga enthusiasts, Michelle’s mat is her happy place. She believes that challenging sequences help dissolve the stress of daily life, and better equip us to handle whatever life throws our way. When she's not in the yoga studio, you can usually find Michelle running through the Arnold Arboretum or around Jamaica Pond.

Looking to take your training to the next level? In this yoga class designed for athletes you will learn useful tools to further your training and compliment your existing athletic endeavors. We will use yoga to improve strength, flexibility, range of motion, mindfulness and determination, resulting in better performance in your sport pursuits, a cleared mind and an overall transformation in how you can use yoga as a tool to provide success everywhere else in your training, and in life.

Upcoming classes:

  • Mon Aug 20 8:00 pm - 9:00 pm with Michelle Gallotto
    at Brookline
  • Mon Aug 27 8:00 pm - 9:00 pm with Michelle Gallotto
    at Brookline
  • Mon Sep 10 8:00 pm - 9:00 pm with Michelle Gallotto
    at Brookline
  • Mon Sep 17 8:00 pm - 9:00 pm with Michelle Gallotto
    at Brookline
  • Mon Sep 24 8:00 pm - 9:00 pm with Michelle Gallotto
    at Brookline
  • Mon Oct 01 8:00 pm - 9:00 pm with Michelle Gallotto
    at Brookline
  • Mon Oct 08 8:00 pm - 9:00 pm with Michelle Gallotto
    at Brookline
  • Mon Oct 15 8:00 pm - 9:00 pm with Michelle Gallotto
    at Brookline
  • Mon Oct 22 8:00 pm - 9:00 pm with Michelle Gallotto
    at Brookline
  • Mon Oct 29 8:00 pm - 9:00 pm with Michelle Gallotto
    at Brookline
  • Mon Nov 05 8:00 pm - 9:00 pm with Michelle Gallotto
    at Brookline
  • Mon Nov 12 8:00 pm - 9:00 pm with Michelle Gallotto
    at Brookline
  • Mon Nov 19 8:00 pm - 9:00 pm with Michelle Gallotto
    at Brookline
  • Mon Nov 26 8:00 pm - 9:00 pm with Michelle Gallotto
    at Brookline
  • Mon Dec 03 8:00 pm - 9:00 pm with Michelle Gallotto
    at Brookline
  • Mon Dec 10 8:00 pm - 9:00 pm with Michelle Gallotto
    at Brookline
  • Mon Dec 17 8:00 pm - 9:00 pm with Michelle Gallotto
    at Brookline


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