Restful & Reiki: An Evening of Restoration


This class is taught by:

Sandy Kalik

Sandy Kalik Bartone found yoga in a moment of transition. Grappling with the constant stream of information and expectations put on a young communications professional, yoga became her way to be physically present, to slow down, to feel.
 
At first, the flowing yoga sequences required so much of her presence and effort to do the poses correctly that there wasn’t any space left for her mind to wander off the mat. While learning to be present in the physical body, Sandy also discovered that asana and meditation provided support for her body and mind in dealing with the day-to-day experience of rheumatoid arthritis.
 
Her personal practice grew from a craving for calm to a place of physical understanding and became a space of exploration and play. Sandy’s classes are known for creative sequencing, making alignment accessible, and providing a safe space for play, silence, and exploration.
 
Sandy teaches vinyasa flow, restful yoga (blending Yin and restorative styles), and AcroYoga (a partner practice mixing acrobatics, asana, and Thai massage).

Emily Peterson

Formerly a competitive athlete, Emily Peterson began practicing yoga more than fifteen years ago in an attempt to manage chronic pain from injuries. While yoga was instrumental to her physical healing, Emily also discovered the power of yoga for practicing mindful acceptance. Emily's practice helped her learn to tolerate emotional discomfort and to stop struggling to change the present moment, thus opening up space for healing. For Emily, yoga offers an important meditative practice and the experience of a safe connection to her body, which were transformative and led to personal healing from an eating disorder, depression, and trauma.

 

Acting upon a deep desire to share with others, Emily began training with David Magone and obtained a 500-hour certification in PranaVayu Yoga. She additionally completed a Yin/Yang/Mindfulness intensive teacher training with Sarah Powers, as well as becoming a Usui Reiki Master, studying under the guidance of master teacher, Heather Smidt. She has also studied biomechanics and therapeutics extensively with Santosh Karmacharya. Emily discovered Suzanne Jones and yogaHope in the wake of the Boston Marathon bombing, and became a licensed facilitator for TIMBo (Trauma Informed Mind Body program). Emily holds a B.A. in applied psychology from University of Illinois-Chicago, where she began studying Buddhism and mindfulness, which are central to her life and to yoga. She has studied extensively with Lama Migmar Tseten, Buddhist Chaplain of Harvard University. One day soon she will write her thesis and earn a master’s degree in government.

 

Influenced by a tradition of somatic-based work, Emily believes in the bi-directional relationship between psychology and physiology—the mind influences the body and the body influences the mind. In truth, there is no way to separate the two, and when we think of them as two different, distinct entities, we create disharmony. Health is achieved when there is harmony between and respect for both the body and the mind. Emily practices and facilitates yoga with the belief that true well-being and wellness begin with understanding how our bodies have adapted and developed in response to our surroundings and relationships. In short, listening to the body and discerning its wisdom is where healing and peace lie.

Restful & Reiki: An Evening of Restoration
Led by Sandy Kalik and Emily Peterson
Friday, October 19 (7:30 p.m. - 9:30 p.m.)
Location: Brookline

Enjoy the supportive and supported practice of rest while receiving universal life force energy. In this two-hour session, students will be guided through a practice that blends Yin, restorative, and gentle yoga, and concludes with a guided meditation. Hands-on healing will be offered throughout.

 

Sandy Kalik

Sandy loves to share the softer side of yoga asana, bringing balance and ease to body and mind. She has been teaching Restful Yoga since 2010.


Emily Peterson

Emily is a Usui Reiki Master with a profoundly healing touch. She is known for providing students and clients with calming, grounded, energetic support. * All workshop attendees can receive $15 off a Reiki session with Emily!

 

Testimonial:

"One evening I was attracted to a workshop titled "Restful & Reiki: An Evening of Restoration" which Emily was co-teaching. It was my first exposure to Reiki, and I followed up with scheduled Reiki sessions with Emily. I have struggled with depression all of my adult life, relying on therapy as well as medication. Emily's practice of Reiki has given me deep healing, and opens a window onto experiences of happiness and peace of mind that are altogether new to me. In that sense, it has saved a part of my life. Emily is a wonderful person and teacher, and has my deep gratitude." - L.G.

 

Cost: $40 

(space is limited to 15 students)

 

All workshops are non-refundable.


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