Dawn Keighley is a Massachusetts-licensed educator with more than twelve years’ experience working with children in both physical and academic settings. She has an educational background in child development, anatomy, physiology, and education. Dawn completed her 200-hour yoga teacher training at Back Bay Yoga and continues to study under her teacher Ame Wren. Dawn’s teaching is inspired by Goldie Kaufenberg, Brenna Matthews, and Shannon Paige. In addition, she has also completed a Soulful Yoga Therapy therapeutic yoga training with Kate Graham, and is an active member of the International Association of Yoga Therapists.
Drawing from her broad education and years of experience with children, Dawn skillfully creates each yoga class around the needs of a child’s developing mind and body. For the littlest yogis, her classes consist of yoga poses and breathing exercises incorporated into highly invigorating and imaginative educational play. For the big kids, Dawn offers a fun and lively vinyasa flow, through which children are able to cultivate a deeper understanding of themselves and their environment while developing strength, flexibility, and balance—both in the mind and in the body. No matter the age or the ability of her students, Dawn strives to honor, follow, nurture, and respect the natural flow of life.
Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be sweaty and fun and will challenge students of all levels.
Core Flow will restore and strengthen all muscles in the core. The class is suitable for all levels and will consist of breath work to engage deep abdominal muscles, yoga poses linked to breath which activate and condition the core, as well as deep stretching and strengthening of the muscles that work closely together with the core to achieve maximal benefit.
*Please note that some songs in this class may include profanity.