Although Lauren Messinger practiced a bit of yoga prior to 2006, it never really stuck. That time, though, it was different. Lauren began to spend more time on her mat and noticed things in her life begin to shift: she smiled more, made better decisions, and began to feel lighter, both inside and out. In 2009, Lauren completed her 200-hour teacher training at Prana Power Yoga and has been teaching ever since. Lauren is also a licensed massage therapist and a certified prenatal yoga instructor through Five Points Yoga. Off of her mat, Lauren enjoys being a mama to Penelope, spending time with her family and friends, and riding her pink bike around Jamaica Plain.
Lauren Messinger is currently not instructing any classes.