Yogi Beans (3 - 6): This non-traditional yoga class will take your little one on invigorating, imaginative adventures to places like the African savannas, Arabian desserts, and the deep blue sea. Classes begin with breathing exercises to relax and focus attention inward. Incorporating asana (yoga poses) and pranayama (breath work) into highly imaginative play allows kids to build strength, increase flexibility, and improve concentration . . . all while having fun! Class ends with restorative poses and breathing exercises, leaving your little one happy, inspired, and relaxed. Older siblings welcome!
Fall 2018 Session: September 26 - February 6 (16 sessions)
Spring 2019 session: February 13 - June 12
Pricing: $240 for 16 sessions; rolling enrollment (with pro-rated price); $20 for one-time trial class
Yoga Lab (ages 4-10) is space where children can investigate and explore yoga, breath and movement. Every class will include flowing sequences, breathing exercises, relaxation techniques and a closing circle. The addition of music, storytelling, art, and group games will be sure to capture and hold kids attention. Age and intensity level variations will be suggested throughout the class to accommodate all of the students.