Katie is a Boston-based entrepreneur and yoga teacher. She specializes in children's yoga and is on a mission to bring the benefits of yoga to as many children as possible by offering classes in a variety of spaces, including schools, studios, and client's homes. Katie currently teaches at Sadhana Yoga Studio, Solomon Schechter Day School, and Athleta. In her spare time, Katie loves to practice yoga, travel, read, and run. Her favorite hobby, though, is pending time with her husband, Kevin, and their two kitties, Rosie and Penny.
Katie Day instructs the following:
Teen Yoga for Girls (Fri 3:00 - 4:15 p.m.)
Teen Yoga for Girls (ages 11-16) This tween/teen program for girls will promote inner and outer strength, through flowing sequences, restorative yoga postures and deep relaxation, in a safe, be yourself, no judgment environment. This is the population that needs yoga the most, as entering the teen years brings many transitions (some tumultuous!), both physically and emotionally. Yoga can help teens find the necessary tools to deal with their emotions, stress, body image and peer pressure, setting them up for success in all aspects of their lives.
Fall 2018 Session: September 21 - February 1 (16 sessions)
Pricing: $240 for 16 sessions; rolling enrollment (with pro-rated price); $20 for one-time trial class