A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston under Kate Greer, Nicole Clark and Lynn Begier. Inspired by the yoga training and by her two little kids, Tatyana left her career in the pharmaceutical industry to co-found Coolidge Corner Yoga in 2013 and Sadhana Yoga in 2016. A dreamer and believer in the "good", Tatyana wanted to lead by example for her little boys. She believes that yoga is the catalyst for personal and global change and hopes to make an impact in her community and the world by creating a warm, sacred space where yoga students can move, connect, and cultivate much needed stillness and breath in their daily life.
Tatyana's teaching is inspired by Maybelle Rowntree, Schuyler Grant and Annie Carpenter. She is currently pursuing her 500hr training at the Wanderlust studio in Hollywood. She gracefully weaves together creative sequencing with well informed alignment cues to facilitate a fluid yet safe experience focusing both on strength and movement. She uses compassionate, intuitive, as well as, alignment-focused touch to allow students to feel supported, safe and sacred in their asana practice and in their bodies.
Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be sweaty and fun and will challenge students of all levels.
What better way to celebrate summer than by greeting the day with an hour of yoga in the sunshine? Every Sunday this summer from July 9th through August 27th, Coolidge Corner Yoga and The Brookline Departments of Recreation, Health, and Parks and Open Space will be co-hosting a free all-levels Vinyasa flow at Minot Rose Park in front of its beautiful rose garden. Don’t miss out on this chance to practice with your favorite CCY teachers, bond with Brookline community members, and enjoy the opportunity to practice yoga in the great outdoors. Wear comfy clothes, bring a bottle of water, and come prepared to start your weekend with movement and fun!
Core Flow will restore and strengthen all muscles in the core. The class is suitable for all levels and will consist of breath work to engage deep abdominal muscles, yoga poses linked to breath which activate and condition the core, as well as deep stretching and strengthening of the muscles that work closely together with the core to achieve maximal benefit.