Baby & Me Yoga

Physical Benefits

• Regain core strength

• Relieve, stretch, and strengthen tired arms

• Relieve and stretch backs

• Open up the overworked shoulders

• Relax and unwind the hips

Mental Benefits

• Learn fun new ways to play with your baby while doing yoga poses.

• Meet new parents in the community and share your new baby stories after class.

• No need for a babysitter while you exercise since your little one can tag along!

• Who knows? You may even sneak in a 5-minute savasana!


This post-natal class focuses on helping new moms regain core strength and relieve, stretch, and strengthen tired arms, backs, and shoulders. All of this in a friendly, relaxed, and supportive environment.

Learn fun new ways to play with your baby while doing yoga poses.
Meet new parents in the community and share your new baby stories after class.
No need for a babysitter while you exercise since your little one can tag along!
Who knows? You may even sneak in a 5-minute savasana!

This class is 60 minutes long and participants are encouraged to stay after to meet and chat with other new moms or dads and share their "war" stories. We totally understand that babies have sporadic schedules. Please feel free to come into class late or leave at any point. Baby sleeping in a car seat by your mat while you practice? Absolutely fine, too! Please bring a soft towel or blanket for your baby along with a favorite toy. Dads, partners, and caregivers are also welcome. Yoga mats provided!

Get a sneak peak of class from our feature on The Hub!

 

Take a look inside the class with the Boston Hub feature of our Baby and Me yoga class.

 


    

Unused Content:

This post-natal class focuses on helping new moms regain core strength and relieve, stretch, and strengthen tired arms, backs, and shoulders. All of this in a friendly, relaxed, and supportive environment.

Learn fun new ways to play with your baby while doing yoga poses.
Meet new parents in the community and share your new baby stories after class.
No need for a babysitter while you exercise since your little one can tag along!
Who knows? You may even sneak in a 5-minute savasana!

This class is 60 minutes long and participants are encouraged to stay after to meet and chat with other new moms or dads and share their "war" stories. We totally understand that babies have sporadic schedules. Please feel free to come into class late or leave at any point. Baby sleeping in a car seat by your mat while you practice? Absolutely fine, too! Please bring a soft towel or blanket for your baby along with a favorite toy. Dads, partners, and caregivers are also welcome. Yoga mats provided!

Get a sneak peak of class from our feature on The Hub!

 

Take a look inside the class with the Boston Hub feature of our Baby and Me yoga class.

 


    

Physical Benefits

• Regain core strength

• Relieve, stretch, and strengthen tired arms

• Relieve and stretch backs

• Open up the overworked shoulders

• Relax and unwind the hips

Mental Benefits

• Learn fun new ways to play with your baby while doing yoga poses.

• Meet new parents in the community and share your new baby stories after class.

• No need for a babysitter while you exercise since your little one can tag along!

• Who knows? You may even sneak in a 5-minute savasana!