Yogi of The Month : Paul Jurascheck

Paul Jurascheck
paul 2010_copy
CFO for Central Boston Elder Services which provides home care services for over 7,000 senior citizens in the center of the City.

Fun fact?
Lastname comes from the JURA mountains in Poland

Favorite yoga pose?
Warrior 2

When not on your matt, where can you be found?
I can be found prayer-walking, visiting and shepherding people, especially family.

How long have you been practicing and what's your latest yoga breakthrough?
I began yoga briefly for just a few months several years ago and had to stop due to an injury. Began again in May at CCY, about 4 1/2 months now.  My latest breakthrough- staying focused on breathing through most of my yoga classes

How has yoga impacted my life?
1. Helped me become attentive to the voice of my body, bringing wholeness
2. Breathing has been a major factor in transforming my inner being and daily living by helping me learn to be present and creating space for Life to be infused with each breath
3. It opened the door to become part of the huggable CCY community