Flow From Home


Morning Yoga Practice


 with Tatyana Souza and Sara Biondello (50 minutes)

  

 

 


Pranayama for Stress Relief 


with Laura Ahrens (10 minutes)

  

 

 


Yoga For A Good Night's Rest


with Rachel Bairstow (15 minutes)

  


Guided Meditation


with Wilhelm Engelbrecht (15 minutes)

 

 

 


Chair Yoga for the Office


with Kristen Sweeney (15 minutes)

  

 

 


Yin Yoga


with Emily Peterson (40 minutes)

  

Unused Content:

Morning Yoga Practice


 with Tatyana Souza and Sara Biondello (50 minutes)

  

 

 


Pranayama for Stress Relief 


with Laura Ahrens (10 minutes)

  

 

 


Yoga For A Good Night's Rest


with Rachel Bairstow (15 minutes)

  


Guided Meditation


with Wilhelm Engelbrecht (15 minutes)

 

 

 


Chair Yoga for the Office


with Kristen Sweeney (15 minutes)

  

 

 


Yin Yoga


with Emily Peterson (40 minutes)