Morning Yoga Practice with Tatyana Souza and Sara Biondello (50 minutes)
Guided Meditation with Wilhelm Engelbrecht (15 minutes)
Chair Yoga for the Office with Kristen Sweeney (15 minutes)
A 6-WEEK MINDFULNESS CHALLENGE
Join Coolidge Corner Yoga in bringing a bit more mindfulness to the holiday season! With the intention of getting back to the meaning behind the merrymaking we're challenging our community to make a weekly commitment from Monday, November 20th to Sunday, December 31st to make room for mindfulness, movement, and doing what matters most. Not only will you be restoring some much-needed self-care during the busiest time of the year, you'll also be entered to win some very festive prizes from some of our challenge partners!
Whole Heart Provisions
Lotus Love Beauty
Color and Karma
Laura Ahrens Yoga
Creative Wellness Strategies
HOW TO JOIN
Step 1. Join our newsletter or follow our BLOG!
Step 2. Follow us on social media,
@CoolidgeYoga on Facebook and Instagram.
Step 3. Make mindfulness part of your weekly routine, either in the studio or at home! (More information below.)
Step 4. Post it! Every week share your mindfulness practice via social media using hashtags: #coolidgeyoga #omfortheholidays
And don't forget to tag us at @CoolidgeYoga
(Have your eye on the prize? Make sure you use all three tags each week to be eligible to win!)
Step 5. Check back in every Monday HERE or on social media for your mindfulness inspiration for the week ahead!
We'll choose our prize winners at the end of the 6-week challenge!
November 20 - December 31 2017
WEEK 1 - NOV 20th - GRATITUDE: We’re opening this year’s #Omfortheholidays mindfulness challenge with gratitude! Even outside of Thanksgiving, there are plenty of opportunities to show your appreciation for the little things that truly matter. This week we challenge you to find quiet moments of gratitude in your day to day life, from a beautiful morning to a bountiful meal! Get inspired
WEEK 2 - NOV 27th - STILLNESS: Make this week about finding #stillness, especially during the hustle and bustle of the holiday season! Try some Yin yoga with Emily Peterson or meditation with Wilhelm Engelbrecht as a complement to your active lifestyle. Or look for moments of stillness in your regular day - just pause and find a moment to be still and observe.
WEEK 3 - DEC 4th - SELF-CARE: Week 3 of our #omfortheholidays #mindfulnesschallenge is all about self-care! Take time to enjoy the small things in life or treat yourself to some extra luxurious restoration with Betty Riaz's #spayoga workshop this Friday!
WEEK 4 - Dec 11th
WEEK 5 - Dec 18th
WEEK 6 - Dec 25th