G-Flow


This class is taught by:

Goldie Graham

An E-RYT, Goldie Graham received her 200hr certification in 2008 from Yoga Tree San Francisco under Janet Stone, Stephanie Snyder, Darren Main, and credits Les Leventhal as her first mentor. Having moved to San Diego in January 2015 from Boston where she taught at Back Bay Yoga Studio for 5 years, she now travels the globe teaching workshops, retreats, teacher trainings, and has been an instructor at various Wanderlust Festivals. Goldie is known for her creative, intelligent sequencing, while keeping precision and alignment paramount within a carefully crafted sequence. Through your experience in her classes, you’ll witness how Goldie highlights the importance of creating a soundtrack to accompany the rhythm of the physical flow. Goldie's classes are inspired by the style of Kula Yoga out of NYC, sprinkled with Iyengar Yoga and the discipline and innovation of David Regelin. Goldie has been featured in Yoga Journal, Runner’s World, Marie Claire, The Huffington Post and was among the list of the 100 Most Influential Yoga Teachers in America.
G-Flow 
with Goldie Graham
Friday, December 7th (7:30 p.m. - 9:00 p.m.)
 
This class is designed for the Vinyasa-obsessed. Taught as less of a workshop and more of a master class, Goldie will lead students through a creative and, more importantly, well thought out Vinyasa sequence that emphasizes intuitive movement and our internal metronome. Class starts with pranayama and visualization, then segues into asana, eventually building up to a stronger flow working toward a postural peak (or peaks!). Smart sequencing makes the unimaginable more possible, and that’s exactly what G-flow is all about. This class is open to all, regardless of practitioner level. Each posture will be presented with modifications for both the beginner and advanced student.
 
Cost: $40
 
All workshops are non-refundable.
 
 

Upcoming classes:

  • Class Full
    Fri Dec 07 7:30 pm - 9:00 pm with Goldie Graham
    at Brookline


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