Foundations of Yin Yoga: Yin Yoga Teacher Training Day 1


This class is taught by:

Emily Peterson

Formerly a competitive athlete, Emily Peterson began practicing yoga more than fifteen years ago in an attempt to manage chronic pain from injuries. While yoga was instrumental to her physical healing, Emily also discovered the power of yoga for practicing mindful acceptance. Emily's practice helped her learn to tolerate emotional discomfort and to stop struggling to change the present moment, thus opening up space for healing. For Emily, yoga offers an important meditative practice and the experience of a safe connection to her body, which were transformative and led to personal healing from an eating disorder, depression, and trauma.

 

Acting upon a deep desire to share with others, Emily began training with David Magone and obtained a 500-hour certification in PranaVayu Yoga. She additionally completed a Yin/Yang/Mindfulness intensive teacher training with Sarah Powers, as well as becoming a Usui Reiki Master, studying under the guidance of master teacher, Heather Smidt. She has also studied biomechanics and therapeutics extensively with Santosh Karmacharya. Emily discovered Suzanne Jones and yogaHope in the wake of the Boston Marathon bombing, and became a licensed facilitator for TIMBo (Trauma Informed Mind Body program). Emily holds a B.A. in applied psychology from University of Illinois-Chicago, where she began studying Buddhism and mindfulness, which are central to her life and to yoga. She has studied extensively with Lama Migmar Tseten, Buddhist Chaplain of Harvard University. One day soon she will write her thesis and earn a master’s degree in government.

 

Influenced by a tradition of somatic-based work, Emily believes in the bi-directional relationship between psychology and physiology—the mind influences the body and the body influences the mind. In truth, there is no way to separate the two, and when we think of them as two different, distinct entities, we create disharmony. Health is achieved when there is harmony between and respect for both the body and the mind. Emily practices and facilitates yoga with the belief that true well-being and wellness begin with understanding how our bodies have adapted and developed in response to our surroundings and relationships. In short, listening to the body and discerning its wisdom is where healing and peace lie.

Foundations of Yin Yoga: Yin Yoga Teacher Training
with Emily Peterson
Friday, September 21 – Monday, September 24 (see hours below)

This yin yoga training will provide students with the tools and knowledge necessary to lead an effective yin class, while simultaneously deepening their own yoga practice. Students will walk away from this training having reached new depths of personal healing and awareness.
 
This training will verse students in the fundamental concepts of yin—what it is, and how and why we do it. It will also demonstrate how yin can be used as a tool for trauma recovery by incorporating mindfulness and a trauma-sensitive environment to establish a safe container for emotional and somatic processing.
 
Additionally, this training will include an overview of:
· the philosophy and practice of yin yoga
· physical, emotional, and mental benefits of the practice
· the meridians and Five Elements
· four yin sequences with options and modifications
· a look at why fascia and connective tissue are so important
· the intersection of yin, mindfulness, and the brain
· how yin can help with trauma and healing, as well as some simple tools for making yin classes trauma sensitive
· experiential understanding of holding space
· the importance of the pause in between shapes
· sequencing and messaging considerations, as well as practice creating both
· practice teaching
 
This training is suited for yoga teachers, as well as yogis who have practiced for at least a year and are interested in deepening their practice. Teachers will receive 26 CEUs.
 
Hours
Friday, November 9 - 8:00 a.m. – 3:30 p.m.
Saturday, November 10 - 11:00 a.m. – 8:00 p.m.
Sunday, November 11 - 11:45 a.m. – 4:15 p.m.
Monday, November 12 - 8:00 a.m. – 4:00 p.m.
 
Cost: $525 / $499 by October 15
 
All workshops are non-refundable.

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