Vinyasa


This class is taught by:

Tiffany Ely

Tiffany has always been drawn to the expression of spirit through movement. At a young age it was through dance, which she made into a career but then at just twenty-three. She then found herself in the travel industry where, following a lay-off, Tiffany stumbled upon yoga in her local gym. What she found changed the course of her life. There was an emotional ease on the mat that Tiffany had never felt before. Her years of suffering from anxiety, eating disorders, and panic attacks all felt like they just dissipated. Years later, in 2009, Tiffany opened herself up to what yoga had to offer besides just the physical experience on the mat, and completed her first RYT certification at South Boston Yoga. In 2012 she continued her studies with Kelly Morris, the founder of Conquering Lion Yoga in New York City. Tiffany is also certified through ACE in Group Fitness and has been teaching in the health and wellness field since 2003. In her classes, Tiffany emphasizes breath and alignment along with one's instinctual expression, and encourages non-judgment while attempting to infuse some humor.

 

Tiffany is so grateful to all of her teachers and students, who inspire her teachings and remind her every day that she is and always will be both. Her hope is that students uncover yoga as more than just asana. Yoga cultivates an awareness of yourself as an individual being that is intimately connected to the universe, and the teachings you experience on the mat will permeate into the rest of your life off the mat ... and, of course, vice-versa.

Raquel Marra

Raquel Marra My yoga practice is a constant search for the balance between movement and stillness, strength and flexibility, loudness and silence, inwardness and participation. All of which are juxtapositions that fuel my passion for yoga as a personal practice as well as my drive to teach what I discover. My classes are an endeavor to yoke the quiet beauty of a personal practice with the excitement of sharing the experience with a like-minded kula. My aim is to move through this life as I try to on my mat: with grace, fluidity and a strong sense of alignment. My yoga practice creates a profound sense of spaciousness in my inner landscape that I hope to convey to my students through creative flow and sweaty vinyasa.

 

200HR RYT, Saraswati’s Yoga Joint/MB Yoga Advanced Mentoring Program with Donna Jackson, creator of SYJ Continued Advanced Studies with Schuyler Grant, Kula Yoga Project

Kristen Sweeney

Kristen loves using yoga as a tool to help students achieve personal transformation. She received her 200-hour vinyasa and her hot yoga certifications from Yoga to the People in NYC, and trained in prenatal yoga with Juliana Mitchell of Living Now Yoga, also in New York. As a prenatal teacher, she is honored to share space with women on the incredible journey of creating and giving birth. Kristen's classes offer alignment-based, breath-focused instruction, incorporating the dualities of structure/freedom and comfort/challenge. She also loves helping students integrate the lessons and wisdom of the yoga practice on a broader scale into a personal "practice of living." Kristen is also a life coach, an actor, and a writer. www.edgeofthemat.com.

Catie Macken

From a young age, Catie Macken has loved all forms of movement. She began dancing as a child, found running post-college, and completed her first marathon in 2012. To supplement training, Catie embarked upon indoor cycling in 2011 and began teaching it in 2013.

 

An injury brought Catie to yoga in 2010. Little did Catie know that just two years later, she would complete her yoga teacher training. Upon obtaining her certification, Catie started teaching in the Twin Cities area part-time. During the next year, her dharma began to unfold. In 2013, Catie moved to Boston to begin a full-time career in fitness. Over the next two years, she established herself as a well-known yoga and cycling instructor. Her teaching contains a calm intensity that inspires her students to tap into their inner strength and her classes are infused with playfulness, gratitude, devotion, and laughter. Her raw authenticity and vibrant personality instantly connect her with her students and peers.

 

A lover of learning, Catie is constantly seeking out new mentors and pulls inspiration for her teaching from her own personal practice as a student of yoga. Catie spent much of 2016 immersing herself in the AcroYoga community and all of the communication, trust, and physical and mental strength that come with it. She has studied with and under some of the best teachers in the Acro community, and completed her Acro teacher training in Germany in August 2016.

 

When not in the studio, Catie lives her most inspired life through constant travel, champagne, handstands, and her amazing tribe of friends and family. Follow along on her international adventures: @catiemacken and www.facebook.com/catie.macken.

Daniel Krulewitch

Daniel Krulewitch began to practice yoga the day before his forty-fifth birthday. He found that yoga offered a counterbalance to his life, which included working in high tech, raising a family, and dealing with the stresses of modern life. Yoga, Daniel realized, helped him feel everything, while the rest of his life seemed as though it required him to suppress his feelings.
Daniel’s Vinyasa classes emphasize thoughtful exploration and de-emphasize the quest for perfection. He provides a safe, comfortable environment for all students, regardless of age, gender, size, or background. In his classes, Daniel guides yogis through the process of “unplugging” from the nonstop data-driven world, quieting the mind, moving and breathing in a healthful way, and maybe even sharing a laugh or two.

Joanna Rosenberg

From the first day Joanna stepped onto a mat in 2007, she realized she had finally come home. During a time when she was seeking healing--physical, emotional, spiritual-- Joanna found yoga to be a sacred and illuminating container for growth. Her mat became the mirror she used to relearn how to take ownership and care of her body and soul. Learning to teach through The New School of Yogic Arts remains one of the best, most fulfilling decisions she's ever made.

 

Joanna delights in the way yoga can be both a playground and a soft embrace, a tool to navigate spending time on this earth. When not in a studio, Joanna can be found seeking the next adventure- biking around Boston, trekking to the sea, reading, rock climbing, and traveling. In her heart she holds the warmest gratitude and love for her teachers, who continually guide her toward a path in which yoga is a living tradition both on and off the mat.

Taylor Young

Taylor Young first encountered yoga during her adolescence, when she used it as a complementary practice to her athletic pursuits. As is the case for many, Taylor was first drawn to the physicality of the practice, but then it turned into something more. Over the past decade, yoga has become a thread woven throughout her life, which serves as the coalescence of many gifts. For Taylor, yoga is an integral part of her spiritual practice, physical fitness, anxiety management, moral compass, and is a way of practicing discipline for life.

 

Above all, Taylor uses yoga as a method for introspection and self-study. She has found that looking inward, with kindness and curiosity facilitates more effective responses to daily stresses and challenges. This, in turn, nourishes peacefulness, compassion, and integrity.

 

Taylor practices many styles of yoga, including slow flow, Iyengar, vinyasa, and restorative. She weaves elements of these methods into her teachings. Taylor completed her 200-hour yoga teacher training through Boston Yoga School under the tutelage of Ame Wren. She is grateful for the many teachers and mentors who continue to support her on the path of yoga. Additionally, Taylor is a licensed clinical social worker and provides integrative psychotherapy and counseling throughout the Boston area. She uses yoga asana, meditation, mantra, and mudra in her therapy work. Taylor also enjoys mountains, forests, and oceans as a the regular respite from city living.

Gerard Samson

Gerard Samson is registered yoga teacher based in Boston and Brookline. He teaches a paced, structural, class with focused alignment and connection to the breath. Gerard completed his 200-hour yoga teacher training with Ame Wren at Boston Yoga School in 2014. He continues to be supported by Ame’s mentorship and teachings.

 

In addition to his yoga classes, Gerard is also a licensed massage therapist He enjoys working with individuals to assess and diagnose functional mobility problems and is adept at treating injuries and chronic pain issues. He is skilled in reading and interpreting the structural patterns of bodies, and through this creates specific and targeted treatments for his clients. Gerard’s work is simultaneously deep and soothing. He is passionate about solving the puzzles the body presents, and empowering individuals to know themselves from the inside out.

 

Gerard completed his massage and bodywork training at the Massage School in Boston. He has an integrative approach and uses many modalities, including Myo-fascial Release, deep tissue massage, Swedish massage, craniosacral therapy, and shiatsu. Additionally, he studied with Nicole Clark in the energetic and healing use of touch.

Glen Cunningham

Glen Cunningham has been teaching Yoga in and around Boston for over 15 years with more than 10,000 classes under his belt. He is the only teacher to be recognized twice as “Boston’s Best Yoga Instructor” by Boston Magazine (2003 & 2014). His teaching has always been influenced by his early years as a gymnast, his young adult years living in Japan (studying Japanese and Buddhist culture), as well as by his years spent working in “corporate America.” Ultimately, it was the corporate lifestyle that not only triggered the deterioration of his physical, mental, emotional and spiritual health, but it also made him recognize how dysfunctional and out of balance many of the goals woven into American work life seemed to be. Consequently, Glen’s classes (while physically and mentally challenging) are aimed at being approachable for students of many different ages, abilities and experience levels, and while they provide the physical workout and stress reduction that initially attracts most people to Yoga, the ultimate goal of his classes is to enable people to see beyond the anxiety and stagnation that often accompany a busy, fast-paced lifestyle, in order to come to a deeper understanding (through the clarity of a quiet mind and the openness of an expansive heart) of the true direction they want their life path to take from here, and to feel emboldened to act on that instinct.

Cameron Ciccone

Growing up in Northern New Hampshire, the mountains were a playground for Cameron from a very young age. Naturally, outdoor adventure and athletics were a grounding presence. Years of competitive skiing and cycling left him frustrated with chronic pain. It was only after his sister’s suggestion to join her for a yoga class that a life changing transformation began to take place.


Cameron’s classes are fun and energetic with a strong belief in mindful movement and personal alignment. His sequencing helps to build strength and increase flexibility. Cameron believes in solid fundamentals and each class has a strong emphasis on basic alignment to develop muscle memory for new students. His main goal is to help inspire students to learn more about themselves on and off the mat.


Finding yoga has changed my life in more ways than I could have imagined. Originally I was drawn to the practice because of my physical body and soon discovered I wasn't asking myself the right questions. I want my students to get excited for class but also show them that their ability to look within for answers is a lifelong tool. Yoga can be practiced in thousands of ways. I believe in a Yoga practice that works for an individual. We all come from different stock and have different lifestyles. The variables are endless. What do I need? What don't I need? I aspire to encourage people to develop a Yoga practice that works!


"My philosophy is based on mindfulness. If we practice with our mind set on surroundings, feelings, movements, breath, and thoughts we begin to cultivate an awareness of our true needs. From this place life seems to align in a way we never thought possible. Sometimes all that is needed is mindful disconnect to reset and refresh. It doesn't have to be complicated! Let's enjoy the process through a creative Asana practice."

Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be sweaty and fun and will challenge students of all levels.


Upcoming classes:

  • Mon Nov 19 9:00 am - 10:15 am with Tiffany Ely
    at South End
  • Mon Nov 19 12:15 pm - 1:15 pm with Raquel Marra
    at South End
  • Mon Nov 19 5:45 pm - 7:00 pm with Kristen Sweeney
    at South End
  • Tue Nov 20 12:15 pm - 1:15 pm with Catie Macken
    at South End
  • Wed Nov 21 9:00 am - 10:15 am with Daniel Krulewitch
    at South End
  • Wed Nov 21 12:15 pm - 1:15 pm with Joanna Rosenberg
    at South End
  • Fri Nov 23 9:00 am - 10:15 am with Tiffany Ely
    at South End
  • Fri Nov 23 12:15 pm - 1:15 pm with Taylor Young
    at South End
  • Fri Nov 23 5:45 pm - 7:00 pm with Gerard Samson
    at South End
  • Sat Nov 24 4:00 pm - 5:30 pm with Gerard Samson
    at South End
  • Sun Nov 25 10:45 am - 12:15 pm with Glen Cunningham
    at South End
  • Sun Nov 25 4:00 pm - 5:15 pm with Joanna Rosenberg
    at South End
  • Mon Nov 26 9:00 am - 10:15 am with Tiffany Ely
    at South End
  • Mon Nov 26 12:15 pm - 1:15 pm with Raquel Marra
    at South End
  • Mon Nov 26 5:45 pm - 7:00 pm with Stephanie Lucero
    at South End
  • Tue Nov 27 12:15 pm - 1:15 pm with Cameron Ciccone
    at South End


Unused Content: