FUNdamentals


This class is taught by:

Gerard Samson

Gerard Samson is registered yoga teacher based in Boston and Brookline. He teaches a paced, structural, class with focused alignment and connection to the breath. Gerard completed his 200-hour yoga teacher training with Ame Wren at Boston Yoga School in 2014. He continues to be supported by Ame’s mentorship and teachings.

 

In addition to his yoga classes, Gerard is also a licensed massage therapist He enjoys working with individuals to assess and diagnose functional mobility problems and is adept at treating injuries and chronic pain issues. He is skilled in reading and interpreting the structural patterns of bodies, and through this creates specific and targeted treatments for his clients. Gerard’s work is simultaneously deep and soothing. He is passionate about solving the puzzles the body presents, and empowering individuals to know themselves from the inside out.

 

Gerard completed his massage and bodywork training at the Massage School in Boston. He has an integrative approach and uses many modalities, including Myo-fascial Release, deep tissue massage, Swedish massage, craniosacral therapy, and shiatsu. Additionally, he studied with Nicole Clark in the energetic and healing use of touch.

Masha Leuner

Masha Leuner first tried yoga in 2005, when she was looking for a way to relieve the stress of planning her destination wedding. Working with her body in unfamiliar and challenging poses was a different experience than any she’d had before. Ever since that first hour on her mat, Masha’s love and appreciation for these poses continues to grow as they always teach her something new.

Masha believes that, over time, yoga awakens and strengthens our innate ability to heal ourselves. She teaches with that goal in mind. Masha’s classes integrate skeletal alignment, deep awareness of breath, and the dynamic movement of vinyasa. She encourages stepping on the mat and leaving the ego behind.

Masha holds a BA/MA in Economics and an MBA from New York University’s Stern School of Business. After many years as a career-driven marketer in the New York City area, the stress and focus on achievement started to impact her health. Yoga has helped in her journey of letting go. Masha completed her 200hr teacher training with the New School of Yogic Arts and continues advanced studies with Dr. Loren Fishman in yoga for osteoporosis.

These days she finds fulfillment in spending time with her kids, and in slowing down enough to even notice and appreciate the changing color of leaves in the fall.

New to yoga, or looking to get back to the basics? Yoga FUNdamentals provides both the beginning student and the seasoned practitioner a place to focus on common postures and transitions, that lay the foundation for Hatha yoga. Classes will focus on alignment and will include imaginative strength building exercises to prepare the muscles for the intensity of the major yoga asanas included in a vinyasa flow class. Expect clear instruction and individual assistance, as well as music to keep the environment light and playful. You don't need to be able to touch your toes in this class… all you need is an open mind & heart.


Upcoming classes:

  • Mon Nov 26 7:30 pm - 8:45 pm with Gerard Samson
    at South End
  • Thu Nov 29 7:30 pm - 8:45 pm with Masha Leuner
    at South End
  • Mon Dec 03 7:30 pm - 8:45 pm with Gerard Samson
    at South End
  • Thu Dec 06 7:30 pm - 8:45 pm with Masha Leuner
    at South End
  • Mon Dec 10 7:30 pm - 8:45 pm with Gerard Samson
    at South End
  • Thu Dec 13 7:30 pm - 8:45 pm with Masha Leuner
    at South End
  • Mon Dec 17 7:30 pm - 8:45 pm with Gerard Samson
    at South End
  • Thu Dec 20 7:30 pm - 8:45 pm with Masha Leuner
    at South End
  • Thu Dec 27 7:30 pm - 8:45 pm with Masha Leuner
    at South End
  • Thu Jan 03 7:30 pm - 8:45 pm with Masha Leuner
    at South End
  • Mon Jan 07 7:30 pm - 8:45 pm with Gerard Samson
    at South End
  • Thu Jan 10 7:30 pm - 8:45 pm with Masha Leuner
    at South End
  • Mon Jan 14 7:30 pm - 8:45 pm with Gerard Samson
    at South End
  • Thu Jan 17 7:30 pm - 8:45 pm with Masha Leuner
    at South End
  • Mon Jan 21 7:30 pm - 8:45 pm with Gerard Samson
    at South End
  • Thu Jan 24 7:30 pm - 8:45 pm with Masha Leuner
    at South End
  • Mon Jan 28 7:30 pm - 8:45 pm with Gerard Samson
    at South End


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