FUNdamentals


This class is taught by:

Masha Leuner

Masha Leuner first tried yoga in 2005, when she was looking for a way to relieve the stress of planning her destination wedding. Working with her body in unfamiliar and challenging poses was a different experience than any she’d had before. Ever since that first hour on her mat, Masha’s love and appreciation for these poses continues to grow as they always teach her something new.

Masha believes that, over time, yoga awakens and strengthens our innate ability to heal ourselves. She teaches with that goal in mind. Masha’s classes integrate skeletal alignment, deep awareness of breath, and the dynamic movement of vinyasa. She encourages stepping on the mat and leaving the ego behind.

Masha holds a BA/MA in Economics and an MBA from New York University’s Stern School of Business. After many years as a career-driven marketer in the New York City area, the stress and focus on achievement started to impact her health. Yoga has helped in her journey of letting go. Masha completed her 200hr teacher training with the New School of Yogic Arts and continues advanced studies with Dr. Loren Fishman in yoga for osteoporosis.

These days she finds fulfillment in spending time with her kids, and in slowing down enough to even notice and appreciate the changing color of leaves in the fall.

Gerard Samson

Gerard Samson is registered yoga teacher based in Boston and Brookline. He teaches a paced, structural, class with focused alignment and connection to the breath. Gerard completed his 200-hour yoga teacher training with Ame Wren at Boston Yoga School in 2014. He continues to be supported by Ame’s mentorship and teachings.

 

In addition to his yoga classes, Gerard is also a licensed massage therapist He enjoys working with individuals to assess and diagnose functional mobility problems and is adept at treating injuries and chronic pain issues. He is skilled in reading and interpreting the structural patterns of bodies, and through this creates specific and targeted treatments for his clients. Gerard’s work is simultaneously deep and soothing. He is passionate about solving the puzzles the body presents, and empowering individuals to know themselves from the inside out.

 

Gerard completed his massage and bodywork training at the Massage School in Boston. He has an integrative approach and uses many modalities, including Myo-fascial Release, deep tissue massage, Swedish massage, craniosacral therapy, and shiatsu. Additionally, he studied with Nicole Clark in the energetic and healing use of touch.

Taylor Young

Taylor Young first encountered yoga during her adolescence, when she used it as a complementary practice to her athletic pursuits. As is the case for many, Taylor was first drawn to the physicality of the practice, but then it turned into something more. Over the past decade, yoga has become a thread woven throughout her life, which serves as the coalescence of many gifts. For Taylor, yoga is an integral part of her spiritual practice, physical fitness, anxiety management, moral compass, and is a way of practicing discipline for life.

 

Above all, Taylor uses yoga as a method for introspection and self-study. She has found that looking inward, with kindness and curiosity facilitates more effective responses to daily stresses and challenges. This, in turn, nourishes peacefulness, compassion, and integrity.

 

Taylor practices many styles of yoga, including slow flow, Iyengar, vinyasa, and restorative. She weaves elements of these methods into her teachings. Taylor completed her 200-hour yoga teacher training through Boston Yoga School under the tutelage of Ame Wren. She is grateful for the many teachers and mentors who continue to support her on the path of yoga. Additionally, Taylor is a licensed clinical social worker and provides integrative psychotherapy and counseling throughout the Boston area. She uses yoga asana, meditation, mantra, and mudra in her therapy work. Taylor also enjoys mountains, forests, and oceans as a the regular respite from city living.

New to yoga, or looking to get back to the basics? Yoga FUNdamentals provides both the beginning student and the seasoned practitioner a place to focus on common postures and transitions, that lay the foundation for Hatha yoga. Classes will focus on alignment and will include imaginative strength building exercises to prepare the muscles for the intensity of the major yoga asanas included in a vinyasa flow class. Expect clear instruction and individual assistance, as well as music to keep the environment light and playful. You don't need to be able to touch your toes in this class… all you need is an open mind & heart.


Upcoming classes:

  • Thu Dec 20 7:30 pm - 8:45 pm with Masha Leuner
    at South End
  • Thu Dec 27 7:30 pm - 8:45 pm with Masha Leuner
    at South End
  • Thu Jan 03 7:30 pm - 8:45 pm with Masha Leuner
    at South End
  • Mon Jan 07 7:30 pm - 8:45 pm with Gerard Samson
    at South End
  • Thu Jan 10 7:30 pm - 8:45 pm with Masha Leuner
    at South End
  • Mon Jan 14 7:30 pm - 8:45 pm with Gerard Samson
    at South End
  • Thu Jan 17 7:30 pm - 8:45 pm with Masha Leuner
    at South End
  • Mon Jan 21 7:30 pm - 8:45 pm with Gerard Samson
    at South End
  • Thu Jan 24 7:30 pm - 8:45 pm with Masha Leuner
    at South End
  • Mon Jan 28 7:30 pm - 8:45 pm with Gerard Samson
    at South End
  • Thu Jan 31 7:30 pm - 8:45 pm with Masha Leuner
    at South End
  • Mon Feb 04 7:30 pm - 8:45 pm with Gerard Samson
    at South End
  • Thu Feb 07 7:30 pm - 8:45 pm with Masha Leuner
    at South End
  • Mon Feb 11 7:30 pm - 8:45 pm with Gerard Samson
    at South End
  • Thu Feb 14 7:30 pm - 8:45 pm with Masha Leuner
    at South End
  • Mon Feb 18 7:30 pm - 8:45 pm with Gerard Samson
    at South End
  • Thu Feb 21 7:30 pm - 8:45 pm with Taylor Young
    at South End
  • Mon Feb 25 7:30 pm - 8:45 pm with Gerard Samson
    at South End


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