Core Flow


This class is taught by:

Taylor Young

Taylor Young first encountered yoga during her adolescence, when she used it as a complementary practice to her athletic pursuits. As is the case for many, Taylor was first drawn to the physicality of the practice, but then it turned into something more. Over the past decade, yoga has become a thread woven throughout her life, which serves as the coalescence of many gifts. For Taylor, yoga is an integral part of her spiritual practice, physical fitness, anxiety management, moral compass, and is a way of practicing discipline for life.

 

Above all, Taylor uses yoga as a method for introspection and self-study. She has found that looking inward, with kindness and curiosity facilitates more effective responses to daily stresses and challenges. This, in turn, nourishes peacefulness, compassion, and integrity.

 

Taylor practices many styles of yoga, including slow flow, Iyengar, vinyasa, and restorative. She weaves elements of these methods into her teachings. Taylor completed her 200-hour yoga teacher training through Boston Yoga School under the tutelage of Ame Wren. She is grateful for the many teachers and mentors who continue to support her on the path of yoga. Additionally, Taylor is a licensed clinical social worker and provides integrative psychotherapy and counseling throughout the Boston area. She uses yoga asana, meditation, mantra, and mudra in her therapy work. Taylor also enjoys mountains, forests, and oceans as a the regular respite from city living.

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston under Kate Greer, Nicole Clark and Lynn Begier. Inspired by the yoga training and by her two little kids, Tatyana left her career in the pharmaceutical industry to co-found Coolidge Corner Yoga in 2013 and Sadhana Yoga in 2016. A dreamer and believer in the "good", Tatyana wanted to lead by example for her little boys. She believes that yoga is the catalyst for personal and global change and hopes to make an impact in her community and the world by creating a warm, sacred space where yoga students can move, connect, and cultivate much needed stillness and breath in their daily life.


Tatyana's teaching is inspired by Maybelle Rowntree, Schuyler Grant and Annie Carpenter. She is currently pursuing her 500hr training at the Wanderlust studio in Hollywood. She gracefully weaves together creative sequencing with well informed alignment cues to facilitate a fluid yet safe experience focusing both on strength and movement. She uses compassionate, intuitive, as well as, alignment-focused touch to allow students to feel supported, safe and sacred in their asana practice and in their bodies.

Laura Ahrens

My teaching is a union of traditional yogic philosophy and a modern perspective on practice.

In my work, physically challenging asana kindles the fire of transformation and focuses strong attention into meditation. Storytelling, metaphorical language, and precisely directed options for alignment teach the tale of our becoming more human.

I love teaching others to be discerning practitioners who synthesize information for themselves. In that spirit, I co-created The New School of Yogic Arts, a teacher training school for those who want to learn to teach the practice of yoga as a living system that breathes differently in each body.

My current work is a melding of all the different truths of moving and living in yoga that I have had the privilege of learning. My teaching is an approach to practice and is not style focused. My classes and other offerings prioritize attention to breath and commitment to the inner work necessary for personal evolution. My greatest commitment is to living the practice of yoga in the world, and to teach others to do the same.

I hold a 200 hour certification in Hatha Vinyasa, 200-hour and advanced certifications in Forrest Yoga taught by Ana Forrest, and completed a year-long mentorship under the guidance of Dr. Heidi Sormaz. I hold a BFA from The University of the Arts, where I honed my own use of story and song, which, since ancient times, have served as instruments of connection and community.

I am currently studying yoga therapy with Sarahjoy Marsh. My teachers have paved my path, and I am forever grateful to them and to the teachers of the teachers.

Gerard Samson

Gerard Samson is registered yoga teacher based in Boston and Brookline. He teaches a paced, structural, class with focused alignment and connection to the breath. Gerard completed his 200-hour yoga teacher training with Ame Wren at Boston Yoga School in 2014. He continues to be supported by Ame’s mentorship and teachings.

 

In addition to his yoga classes, Gerard is also a licensed massage therapist He enjoys working with individuals to assess and diagnose functional mobility problems and is adept at treating injuries and chronic pain issues. He is skilled in reading and interpreting the structural patterns of bodies, and through this creates specific and targeted treatments for his clients. Gerard’s work is simultaneously deep and soothing. He is passionate about solving the puzzles the body presents, and empowering individuals to know themselves from the inside out.

 

Gerard completed his massage and bodywork training at the Massage School in Boston. He has an integrative approach and uses many modalities, including Myo-fascial Release, deep tissue massage, Swedish massage, craniosacral therapy, and shiatsu. Additionally, he studied with Nicole Clark in the energetic and healing use of touch.

Core Flow will restore and strengthen all muscles in the core. The class is suitable for all levels and will consist of breath work to engage deep abdominal muscles, yoga poses linked to breath which activate and condition the core, as well as deep stretching and strengthening of the muscles that work closely together with the core to achieve maximal benefit.


Upcoming classes:

  • Sat Nov 24 9:00 am - 10:15 am with Taylor Young
    at South End
  • Tue Nov 27 9:00 am - 10:15 am with Tatyana Souza
    at South End
  • Tue Nov 27 5:45 pm - 7:00 pm with Laura Ahrens
    at South End
  • Thu Nov 29 9:00 am - 10:15 am with Laura Ahrens
    at South End
  • Sat Dec 01 9:00 am - 10:15 am with Taylor Young
    at South End
  • Tue Dec 04 9:00 am - 10:15 am with Tatyana Souza
    at South End
  • Tue Dec 04 5:45 pm - 7:00 pm with Laura Ahrens
    at South End
  • Thu Dec 06 9:00 am - 10:15 am with Gerard Samson
    at South End
  • Sat Dec 08 9:00 am - 10:15 am with Taylor Young
    at South End
  • Tue Dec 11 9:00 am - 10:15 am with Tatyana Souza
    at South End
  • Tue Dec 11 5:45 pm - 7:00 pm with Gerard Samson
    at South End
  • Thu Dec 13 9:00 am - 10:15 am with Gerard Samson
    at South End
  • Tue Dec 18 9:00 am - 10:15 am with Tatyana Souza
    at South End
  • Tue Dec 18 5:45 pm - 7:00 pm with Laura Ahrens
    at South End
  • Thu Dec 20 9:00 am - 10:15 am with Laura Ahrens
    at South End
  • Sat Dec 22 9:00 am - 10:15 am with Taylor Young
    at South End
  • Thu Dec 27 9:00 am - 10:15 am with Laura Ahrens
    at South End


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