Core Flow


This class is taught by:

Catie Macken

From a young age, Catie Macken has loved all forms of movement. She began dancing as a child, found running post-college, and completed her first marathon in 2012. To supplement training, Catie embarked upon indoor cycling in 2011 and began teaching it in 2013.

 

An injury brought Catie to yoga in 2010. Little did Catie know that just two years later, she would complete her yoga teacher training. Upon obtaining her certification, Catie started teaching in the Twin Cities area part-time. During the next year, her dharma began to unfold. In 2013, Catie moved to Boston to begin a full-time career in fitness. Over the next two years, she established herself as a well-known yoga and cycling instructor. Her teaching contains a calm intensity that inspires her students to tap into their inner strength and her classes are infused with playfulness, gratitude, devotion, and laughter. Her raw authenticity and vibrant personality instantly connect her with her students and peers.

 

A lover of learning, Catie is constantly seeking out new mentors and pulls inspiration for her teaching from her own personal practice as a student of yoga. Catie spent much of 2016 immersing herself in the AcroYoga community and all of the communication, trust, and physical and mental strength that come with it. She has studied with and under some of the best teachers in the Acro community, and completed her Acro teacher training in Germany in August 2016.

 

When not in the studio, Catie lives her most inspired life through constant travel, champagne, handstands, and her amazing tribe of friends and family. Follow along on her international adventures: @catiemacken and www.facebook.com/catie.macken.

Laura Ahrens

Laura’s teaching is a union of traditional yogic philosophy and a modern perspective on the practice. Her current work is a melding of all the different truths of moving and living in yoga that she has had the privilege of learning. Her teaching is an approach to practice, rather than style-focused. Laura’s classes and other offerings prioritize attention to breath and commitment to the inner work necessary for personal evolution. Her greatest commitment is to living the practice of yoga in the world, and teaching others to do the same.

 

In her work, physically challenging asana kindles the fire of transformation and focuses strong attention into meditation. Storytelling, metaphorical language, and precisely directed options for alignment teach the tale of becoming more human. Laura loves teaching others to be discerning practitioners who synthesize information for themselves. In that spirit, she co-created The New School of Yogic Arts, a teacher training school for those who want to learn to teach the practice of yoga as a living system that breathes differently in each body.

 

Laura holds a 200-hour certification in hatha vinyasa, 200-hour and advanced certifications in Forrest Yoga taught by Ana Forrest, and completed a year-long mentorship under the guidance of Dr. Heidi Sormaz. She earned a BFA from The University of the Arts, where she honed her use of story and song, both of which have served as instruments of connection and community since ancient times. She is currently studying yoga therapy with Sarahjoy Marsh.

Taylor Young

Taylor Young first encountered yoga during her adolescence, when she used it as a complementary practice to her athletic pursuits. As is the case for many, Taylor was first drawn to the physicality of the practice, but then it turned into something more. Over the past decade, yoga has become a thread woven throughout her life, which serves as the coalescence of many gifts. For Taylor, yoga is an integral part of her spiritual practice, physical fitness, anxiety management, moral compass, and is a way of practicing discipline for life.

 

Above all, Taylor uses yoga as a method for introspection and self-study. She has found that looking inward, with kindness and curiosity facilitates more effective responses to daily stresses and challenges. This, in turn, nourishes peacefulness, compassion, and integrity.

 

Taylor practices many styles of yoga, including slow flow, Iyengar, vinyasa, and restorative. She weaves elements of these methods into her teachings. Taylor completed her 200-hour yoga teacher training through Boston Yoga School under the tutelage of Ame Wren. She is grateful for the many teachers and mentors who continue to support her on the path of yoga. Additionally, Taylor is a licensed clinical social worker and provides integrative psychotherapy and counseling throughout the Boston area. She uses yoga asana, meditation, mantra, and mudra in her therapy work. Taylor also enjoys mountains, forests, and oceans as a the regular respite from city living.

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston under Kate Greer, Nicole Clark and Lynn Begier. Inspired by the yoga training and by her two little kids, Tatyana left her career in the pharmaceutical industry to co-found Coolidge Corner Yoga in 2013 and Sadhana Yoga in 2016. A dreamer and believer in the "good", Tatyana wanted to lead by example for her little boys. She believes that yoga is the catalyst for personal and global change and hopes to make an impact in her community and the world by creating a warm, sacred space where yoga students can move, connect, and cultivate much needed stillness and breath in their daily life.


Tatyana's teaching is inspired by Maybelle Rowntree, Schuyler Grant and Annie Carpenter. She is currently pursuing her 500hr training at the Wanderlust studio in Hollywood. She gracefully weaves together creative sequencing with well informed alignment cues to facilitate a fluid yet safe experience focusing both on strength and movement. She uses compassionate, intuitive, as well as, alignment-focused touch to allow students to feel supported, safe and sacred in their asana practice and in their bodies.

Core Flow will restore and strengthen all muscles in the core. The class is suitable for all levels and will consist of breath work to engage deep abdominal muscles, yoga poses linked to breath which activate and condition the core, as well as deep stretching and strengthening of the muscles that work closely together with the core to achieve maximal benefit.


Upcoming classes:

  • Tue Dec 18 9:00 am - 10:15 am with Catie Macken
    at South End
  • Tue Dec 18 5:45 pm - 7:00 pm with Laura Ahrens
    at South End
  • Thu Dec 20 9:00 am - 10:15 am with Laura Ahrens
    at South End
  • Sat Dec 22 9:00 am - 10:15 am with Taylor Young
    at South End
  • Thu Dec 27 9:00 am - 10:15 am with Laura Ahrens
    at South End
  • Sat Dec 29 9:00 am - 10:15 am with Taylor Young
    at South End
  • Thu Jan 03 9:00 am - 10:15 am with Laura Ahrens
    at South End
  • Sat Jan 05 9:00 am - 10:15 am with Taylor Young
    at South End
  • Tue Jan 08 9:00 am - 10:15 am with Tatyana Souza
    at South End
  • Tue Jan 08 5:45 pm - 7:00 pm with Laura Ahrens
    at South End
  • Thu Jan 10 9:00 am - 10:15 am with Laura Ahrens
    at South End
  • Sat Jan 12 9:00 am - 10:15 am with Taylor Young
    at South End
  • Tue Jan 15 9:00 am - 10:15 am with Tatyana Souza
    at South End
  • Tue Jan 15 5:45 pm - 7:00 pm with Laura Ahrens
    at South End
  • Thu Jan 17 9:00 am - 10:15 am with Laura Ahrens
    at South End
  • Sat Jan 19 9:00 am - 10:15 am with Taylor Young
    at South End


Unused Content: