Sequencing & Advanced Adjusting Immersion
with Goldie Graham
Sequencing: Saturday, December 8 (11:30 a.m. - 5:00 p.m.)
Adjusting: Sunday, December 9 (11:45 a.m. - 2:45 p.m.)
Yoga teachers and practitioners alike! Join Goldie for her fool-proof sequencing immersion. Just like there's a specific order to the alphabet, so too is there an order in which your yoga sequences should be built. Within that order, there is plenty of room for creativity (or not).
Goldie will walk you through her sequencing process as a step-by-step process that works almost like an algorithm. Learn how she sequences and why she believes this way is the best way.
In this workshop you will learn:
-the rationale behind sequencing
-fundamental actions of asanas and counter-pose principles
-how to plan an intelligent class step-by-step
-Goldie’s "fool proof" sequencing method and how she creates every class
-function vs. form and how to decipher when one is more important than the other
-how to get creative without sacrificing safe sequencing
-how to increase skill and confidence in the classroom
-kinesthetic empathy as part of planning
-how to create playlists that support your plan
-observation skills for teaching and adjusting
-why to adjust
-intermediate and advanced adjustments
-basic understanding of common contraindications
Note: Yoga teachers will earn 8 CEUs for this workshop.
Cost: $300 for the two-day immersion
All workshops are non-refundable.