Sequencing & Advanced Adjusting Workshop Day 2


This class is taught by:

Goldie Graham

An E-RYT, Goldie Graham received her 200hr certification in 2008 from Yoga Tree San Francisco under Janet Stone, Stephanie Snyder, Darren Main, and credits Les Leventhal as her first mentor. Having moved to San Diego in January 2015 from Boston where she taught at Back Bay Yoga Studio for 5 years, she now travels the globe teaching workshops, retreats, teacher trainings, and has been an instructor at various Wanderlust Festivals. Goldie is known for her creative, intelligent sequencing, while keeping precision and alignment paramount within a carefully crafted sequence. Through your experience in her classes, you’ll witness how Goldie highlights the importance of creating a soundtrack to accompany the rhythm of the physical flow. Goldie's classes are inspired by the style of Kula Yoga out of NYC, sprinkled with Iyengar Yoga and the discipline and innovation of David Regelin. Goldie has been featured in Yoga Journal, Runner’s World, Marie Claire, The Huffington Post and was among the list of the 100 Most Influential Yoga Teachers in America.
Sequencing & Advanced Adjusting Immersion
with Goldie Graham
Sequencing: Saturday, December 8 (11:30 a.m. - 5:00 p.m.)
Adjusting: Sunday, December 9 (11:45 a.m. - 2:45 p.m.)

Yoga teachers and practitioners alike! Join Goldie for her fool-proof sequencing immersion. Just like there's a specific order to the alphabet, so too is there an order in which your yoga sequences should be built. Within that order, there is plenty of room for creativity (or not).

Goldie will walk you through her sequencing process as a step-by-step process that works almost like an algorithm. Learn how she sequences and why she believes this way is the best way.

In this workshop you will learn:
-the rationale behind sequencing
-fundamental actions of asanas and counter-pose principles
-how to plan an intelligent class step-by-step
-Goldie’s "fool proof" sequencing method and how she creates every class
-function vs. form and how to decipher when one is more important than the other
-how to get creative without sacrificing safe sequencing
-how to increase skill and confidence in the classroom
-kinesthetic empathy as part of planning
-how to create playlists that support your plan
-observation skills for teaching and adjusting
-why to adjust
-intermediate and advanced adjustments
-basic understanding of common contraindications

Note: Yoga teachers will earn 8 CEUs for this workshop.

Cost: $300 for the two-day immersion

All workshops are non-refundable.


Unused Content: