Sweat & Surrender: Flow into Bliss

This class is taught by:

Alex Bauermeister

Alex Bauermeister is an ever-learning awareness junkie, who loves helping people find more authenticity, connection, courage, and meaning in their lives. With a focus on therapeutic and trauma-informed yoga, Alex helps clients find relief from tension, stress, anxiety, depression and post-traumatic stress symptoms to create their own healing and happiness.


Alex has accumulated over one thousand hours of training as a Phoenix Rising Yoga Therapist, Kripalu and Vinyasa yoga teacher, social change activist, and group facilitator. This is complemented by lifelong apprenticeships in body-based healing and psychology. Alex's background in social justice and anti-racism work bring an understanding of power and privilege to her teaching. She strives to hold a safe space for people from many diverse backgrounds and experiences, including those who don't necessarily have a positive association with yoga and/or therapy.


In addition to teaching public yoga classes, personal growth workshops, and Phoenix Rising Yoga Therapy training programs around New England, Alex also provides students with one-on-one yoga therapy. You can get in touch with Alex at alex@intrayogatherapy.com and www.intrayogatherapy.com.

Sweat & Surrender: Flow into Bliss
with Alex Bauermeister
Saturday, September 15th (6:00 p.m. – 8:00 p.m.)
First bring the heat, then bring the melt. This practice will help strengthen intuition and tune in to the body's innate wisdom.
Alex will lead students through one hour of embodied flow, followed by an hour of meditative restoration. This workshop weaves in elements of yoga therapy to befriend and nourish all layers of self—physical body, mind, emotion, energy, and higher self. Students will be guided into specific postures as well as mindful movement, self-inquiry, and exploration.
All levels are welcome. Alex's teaching style is radically inclusive to modifications and creative expression. This class is set to music to match the energy of the practice.
Cost: $30 / $25 by September 8th
All workshops are non-refundable.

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