Free Prenatal Yoga (sponsored by Strawberry Childcare)

This class is taught by:

Sandy Kalik

Sandy Kalik Bartone found yoga in a moment of transition. Grappling with the constant stream of information and expectations put on a young communications professional, yoga became her way to be physically present, to slow down, to feel.
At first, the flowing yoga sequences required so much of her presence and effort to do the poses correctly that there wasn’t any space left for her mind to wander off the mat. While learning to be present in the physical body, Sandy also discovered that asana and meditation provided support for her body and mind in dealing with the day-to-day experience of rheumatoid arthritis.
Her personal practice grew from a craving for calm to a place of physical understanding and became a space of exploration and play. Sandy’s classes are known for creative sequencing, making alignment accessible, and providing a safe space for play, silence, and exploration.
Sandy teaches vinyasa flow, restful yoga (blending Yin and restorative styles), and AcroYoga (a partner practice mixing acrobatics, asana, and Thai massage).
Experience a free prenatal yoga class at Coolidge Yoga, sponsored by next-door neighbors Strawberry Childcare. Stick around after class to learn more about Strawberry Childcare programs and Coolidge Yoga’s pre- and post-natal and kids yoga classes.
Prenatal yoga offers expecting moms a safe yoga class during this time of tremendous change and transition. The class will provide a workout, focus and connection to breath for relaxation, as well as support and community during this exciting time of life.
All levels are welcome, including beginners!

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