Expresso Flow


This class is taught by:

Lauren Massalas

Back in 2008 in the trenches of nursing school while leading a FOMO party life, Lauren needed a healthier alternative. She started practicing warm vinyasa yoga in New Haven to offset the stress of her new career in ICU nursing. YES!

When she moved to Encinitas, CA, in 2011, she continued to flow like the surfers and completed teacher training at her local studio, Corepower Yoga. California, bursting with the best avocados and fruit she had ever tasted, is also where she started to experiment with vegetarian and vegan cooking.


When Lauren returned to Boston she felt reverse culture shock, on the streets and in the yoga studio. She also realized she wanted to teach a class unique to her, not a skeleton developed by a yoga chain. Compelled to dive deeper, she completed her second 200-hour training at Coolidge Corner Yoga in 2016 under Goldie Graham, Tatyana Souza, Laura Ahrens and Andrew Tanner. These four unique souls were the best example of how to share from an open heart. She left the training stronger, not only as a teacher, but a better communicator.


This training also introduced her to Ayurveda, the oldest still practiced healthcare system in the world. As a critical care nurse focused on saving lives, Lauren appreciated the expansive big picture view of health that goes beyond disease free by learning how to thrive. Feeling invigorated physically, mentally and spiritually, she had to know more about Ayurveda and went on to complete a 650-hour certification as an Ayurvedic Health Counselor from Kripalu Center in the Berkshires.


Lauren continues to work part time in the cardiac ICU at Mass General. Her teaching reflects her holistic path and is influenced by western anatomy and physiology, yogic philosophy, and Ayurvedic wisdom. Her yoga class is meant to adapt to the season, time of day, and honor your individual constitution.

Tatyana Souza

A PhD and an E-RYT, Tatyana Souza received her 200hr certification in 2011 from Back Bay Yoga in Boston under Kate Greer, Nicole Clark and Lynn Begier. Inspired by the yoga training and by her two little kids, Tatyana left her career in the pharmaceutical industry to co-found Coolidge Corner Yoga in 2013 and Sadhana Yoga in 2016. A dreamer and believer in the "good", Tatyana wanted to lead by example for her little boys. She believes that yoga is the catalyst for personal and global change and hopes to make an impact in her community and the world by creating a warm, sacred space where yoga students can move, connect, and cultivate much needed stillness and breath in their daily life.


Tatyana's teaching is inspired by Maybelle Rowntree, Schuyler Grant and Annie Carpenter. She is currently pursuing her 500hr training at the Wanderlust studio in Hollywood. She gracefully weaves together creative sequencing with well informed alignment cues to facilitate a fluid yet safe experience focusing both on strength and movement. She uses compassionate, intuitive, as well as, alignment-focused touch to allow students to feel supported, safe and sacred in their asana practice and in their bodies.

Catie Macken

From a young age, Catie Macken has loved all forms of movement. She began dancing as a child, found running post-college, and completed her first marathon in 2012. To supplement training, Catie embarked upon indoor cycling in 2011 and began teaching it in 2013.

 

An injury brought Catie to yoga in 2010. Little did Catie know that just two years later, she would complete her yoga teacher training. Upon obtaining her certification, Catie started teaching in the Twin Cities area part-time. During the next year, her dharma began to unfold. In 2013, Catie moved to Boston to begin a full-time career in fitness. Over the next two years, she established herself as a well-known yoga and cycling instructor. Her teaching contains a calm intensity that inspires her students to tap into their inner strength and her classes are infused with playfulness, gratitude, devotion, and laughter. Her raw authenticity and vibrant personality instantly connect her with her students and peers.

 

A lover of learning, Catie is constantly seeking out new mentors and pulls inspiration for her teaching from her own personal practice as a student of yoga. Catie spent much of 2016 immersing herself in the AcroYoga community and all of the communication, trust, and physical and mental strength that come with it. She has studied with and under some of the best teachers in the Acro community, and completed her Acro teacher training in Germany in August 2016.

 

When not in the studio, Catie lives her most inspired life through constant travel, champagne, handstands, and her amazing tribe of friends and family. Follow along on her international adventures: @catiemacken and www.facebook.com/catie.macken.

For those who are short on time but not on intention, this class is for you! Expresso Flow covers all the basics, but doesn’t miss a beat. This class is all-levels, but some yoga experience is highly recommended, especially familiarity with sun salutations. We will move at an upbeat breath pace, so come prepared to move, build up heat, and feel complete in this express flow.


Upcoming classes:

  • Wed Dec 19 4:30 pm - 5:15 pm with Lauren Massalas
    at South End
  • Fri Dec 21 4:30 pm - 5:15 pm with Tatyana Souza
    at South End
  • Wed Dec 26 4:30 pm - 5:15 pm with Lauren Massalas
    at South End
  • Fri Dec 28 4:30 pm - 5:15 pm with Catie Macken
    at South End
  • Wed Jan 02 4:30 pm - 5:15 pm with Lauren Massalas
    at South End
  • Fri Jan 04 4:30 pm - 5:15 pm with Tatyana Souza
    at South End
  • Mon Jan 07 4:30 pm - 5:15 pm with Catie Macken
    at South End
  • Wed Jan 09 4:30 pm - 5:15 pm with Lauren Massalas
    at South End
  • Fri Jan 11 4:30 pm - 5:15 pm with Tatyana Souza
    at South End
  • Mon Jan 14 4:30 pm - 5:15 pm with Catie Macken
    at South End
  • Wed Jan 16 4:30 pm - 5:15 pm with Lauren Massalas
    at South End
  • Fri Jan 18 4:30 pm - 5:15 pm with Tatyana Souza
    at South End
  • Mon Jan 21 4:30 pm - 5:15 pm with Catie Macken
    at South End
  • Wed Jan 23 4:30 pm - 5:15 pm with Lauren Massalas
    at South End
  • Fri Jan 25 4:30 pm - 5:15 pm with Tatyana Souza
    at South End
  • Mon Jan 28 4:30 pm - 5:15 pm with Catie Macken
    at South End
  • Wed Jan 30 4:30 pm - 5:15 pm with Lauren Massalas
    at South End
  • Fri Feb 01 4:30 pm - 5:15 pm with Tatyana Souza
    at South End


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