Life Support: A Core Workshop
with Rachel Bairstow
Saturday, January 19 (11:00 a.m. – 1:00 p.m.)
Our largely sedentary modern lifestyle has left many of us with a slumping posture, back pain, and chronic injury. A stronger core can help remedy these things. This class will provide you with the tools you need to feel your core engagement and stability,translate that engagement into increasingly complex poses, and allow you to feel how a conscious core connection empowers and supports you on physical, psycho-emotional, and energetic levels.
This fun and sweaty workshop isn’t just about sit-ups and planks: strong and steady connection to your core supports your whole practice. Beginning with simple breathwork and building to arm balances, you will learn to awaken the “sleepy” parts of your core, feel for functional movement, and hold yourself with power and confidence. Here’s the real magic: not only will you walk away from this class feeling stronger and more connected in a physical standpoint—you will also feel stronger and steadier in your life.
So come connect to your core and give yourself a dose of vitality that extends far beyond your mat. All levels welcome.
Cost: $35 / $30 before January 12
All workshops are nonrefundable.