Lateral Freedom


This class is taught by:

Goldie Graham

An E-RYT, Goldie Graham received her 200hr certification in 2008 from Yoga Tree San Francisco under Janet Stone, Stephanie Snyder, Darren Main, and credits Les Leventhal as her first mentor. Having moved to San Diego in January 2015 from Boston where she taught at Back Bay Yoga Studio for 5 years, she now travels the globe teaching workshops, retreats, teacher trainings, and has been an instructor at various Wanderlust Festivals. Goldie is known for her creative, intelligent sequencing, while keeping precision and alignment paramount within a carefully crafted sequence. Through your experience in her classes, you’ll witness how Goldie highlights the importance of creating a soundtrack to accompany the rhythm of the physical flow. Goldie's classes are inspired by the style of Kula Yoga out of NYC, sprinkled with Iyengar Yoga and the discipline and innovation of David Regelin. Goldie has been featured in Yoga Journal, Runner’s World, Marie Claire, The Huffington Post and was among the list of the 100 Most Influential Yoga Teachers in America.
Lateral Freedom
with Goldie Graham
Saturday March 23 (4:00 p.m. - 6:00 p.m.)
 
This is a flow-based workshop with a focus on deep, delicious side bends. You know, the kind where you find yourself uncontrollably laughing! The plan is to access our side body to create newfound space, newfound sensation, and in turn, newfound asanas. If you have a rib cage and like to move, this class is suited for you.
 
Cost: $45 / $125 for all three Goldie workshops
 
All workshops are non-refundable.

Upcoming classes:

  • Sat Mar 23 4:00 pm - 6:00 pm with Goldie Graham
    at Brookline


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