Yogic Sleep

This class is taught by:

Lauren Massalas

Back in 2008 in the trenches of nursing school while leading a FOMO party life, Lauren needed a healthier alternative. She started practicing warm vinyasa yoga in New Haven to offset the stress of her new career in ICU nursing. YES!

When she moved to Encinitas, CA, in 2011, she continued to flow like the surfers and completed teacher training at her local studio, Corepower Yoga. California, bursting with the best avocados and fruit she had ever tasted, is also where she started to experiment with vegetarian and vegan cooking.

When Lauren returned to Boston she felt reverse culture shock, on the streets and in the yoga studio. She also realized she wanted to teach a class unique to her, not a skeleton developed by a yoga chain. Compelled to dive deeper, she completed her second 200-hour training at Coolidge Corner Yoga in 2016 under Goldie Graham, Tatyana Souza, Laura Ahrens and Andrew Tanner. These four unique souls were the best example of how to share from an open heart. She left the training stronger, not only as a teacher, but a better communicator.

This training also introduced her to Ayurveda, the oldest still practiced healthcare system in the world. As a critical care nurse focused on saving lives, Lauren appreciated the expansive big picture view of health that goes beyond disease free by learning how to thrive. Feeling invigorated physically, mentally and spiritually, she had to know more about Ayurveda and went on to complete a 650-hour certification as an Ayurvedic Health Counselor from Kripalu Center in the Berkshires.

Lauren continues to work part time in the cardiac ICU at Mass General. Her teaching reflects her holistic path and is influenced by western anatomy and physiology, yogic philosophy, and Ayurvedic wisdom. Her yoga class is meant to adapt to the season, time of day, and honor your individual constitution.

Yogic Sleep
with Lauren Massalas
Friday, February 15th (7:30 p.m. - 9:30 p.m.)

In this workshop, you will learn how and why a proper nighttime routine that is inspired by the Ayurvedic Clock and circadian rhythm can help tame your mind and prepare you for a deep and restful sleep.

During this workshop you will:

· learn how the time of day influences the doshas (qualities & functions of the body, mind, & environment)
· which activities are best for morning, noon, and night
· physically embody a nighttime routine, including self-oil massage, body scan meditation, and savasana
· end the evening with a delicious warm creamy vegan latte dusted with Ayurvedic sleepy herbs


Be sure to wear shorts and a tank top to the workshop so your extremities are easily accessible during the self-massage. Also, bring socks and a beach or large bath towel. Make sure you choose clothing and a towel that can get oily. Please email Lauren.massalas@gmail.com if you have any skin and/or food allergies.

Cost: $45 (includes night latte and body oil)
(space is limited to 20 students)
All workshops are non-refundable.

Upcoming classes:

  • Fri Feb 15 7:30 pm - 9:30 pm with Lauren Massalas
    at Brookline

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