Gerard Samson is registered yoga teacher based in Boston and Brookline. He teaches a paced, structural, class with focused alignment and connection to the breath. Gerard completed his 200-hour yoga teacher training with Ame Wren at Boston Yoga School in 2014. He continues to be supported by Ame’s mentorship and teachings.
In addition to his yoga classes, Gerard is also a licensed massage therapist He enjoys working with individuals to assess and diagnose functional mobility problems and is adept at treating injuries and chronic pain issues. He is skilled in reading and interpreting the structural patterns of bodies, and through this creates specific and targeted treatments for his clients. Gerard’s work is simultaneously deep and soothing. He is passionate about solving the puzzles the body presents, and empowering individuals to know themselves from the inside out.
Gerard completed his massage and bodywork training at the Massage School in Boston. He has an integrative approach and uses many modalities, including Myo-fascial Release, deep tissue massage, Swedish massage, craniosacral therapy, and shiatsu. Additionally, he studied with Nicole Clark in the energetic and healing use of touch.
Growing up in South Africa, yoga was the first form of exercise Shilpa Reddy encountered growing up. As a young girl, she was fascinated by her father's routine of waking at dawn, going for a run, and segueing into his day with a headstand. From her early training in the asanas, pranayama, and meditation, Shilpa was instilled with respect for safe and steady progression, as well as lifelong gratitude for the benefits of yoga to mind, body, and soul.
Shilpa’s teaching integrates the precision ingrained in her by teachers in India with the playful, sporty, approach of her recent years of practice in America. In her classes, expect a fun vinyasa flow complemented by conscious breathwork and a finale of deep rest.
Shilpa teaches with gratitude to her family for making yoga second nature, to Dr. Kabir for guiding her into the living philosophy of ancient India, and to Ame Wren and David Vendetti for showing her how to dance and play in all life's asanas.
A wife, mom, law grad, legal researcher, and yoga addict all rolled into one!
Janine Duffy discovered yoga upon entering law school more than 10 years ago. Since then, yoga has been there for her through the good times and the bad. Years of long hours as a law clerk at the U.S. Attorney’s Office in Boston, as well as being a new mom to two little boys finally took its toll. It was during this tumultuous time as she transitioned to being a stay-at-home mom and battled post-partum depression that Janine found her way back to the mat. Not only did yoga help Janine regain her confidence, balance, and satisfaction in her new role, but it also had a positive effect on her son, James. She noticed a big difference in his attitude and alertness, which made her a believer that yoga was great for those of all ages—especially children! Shortly thereafter, Janine completed her children’s yoga training with Radiant Child Yoga and began teaching kids yoga classes.
Janine’s curiosity about the effects of yoga led her to a 200-hour yoga teacher training with Chanel Luck and Bonnie Argo. It was at the end of this training that she found herself pregnant once again. She noticed that practicing yoga while pregnant was fun, exciting, scary, and sad—every emotion a woman could have. Toward the end of her pregnancy, Janine became certified to teach prenatal yoga at Om Births.
Janine finds the most satisfaction helping women through this tremendous life-changing experience, and focuses on teaching prenatal as well as the post-partum, Mommy and Baby and toddler yoga classes. Her classes help new and expecting moms understand and adjust to the changes taking place in their bodies and minds. Janine’s classes focus on strength-building poses, pranayama, and meditation that are helpful not only on the mat, but also off! Being the mom of three boys, Janine can certainly attest to how yoga helps her throughout any given day!
Alex Bauermeister is an ever-learning awareness junkie, who loves helping people find more authenticity, connection, courage, and meaning in their lives. With a focus on therapeutic and trauma-informed yoga, Alex helps clients find relief from tension, stress, anxiety, depression and post-traumatic stress symptoms to create their own healing and happiness.
Alex has accumulated over one thousand hours of training as a Phoenix Rising Yoga Therapist, Kripalu and Vinyasa yoga teacher, social change activist, and group facilitator. This is complemented by lifelong apprenticeships in body-based healing and psychology. Alex's background in social justice and anti-racism work bring an understanding of power and privilege to her teaching. She strives to hold a safe space for people from many diverse backgrounds and experiences, including those who don't necessarily have a positive association with yoga and/or therapy.
In addition to teaching public yoga classes, personal growth workshops, and Phoenix Rising Yoga Therapy training programs around New England, Alex also provides students with one-on-one yoga therapy. You can get in touch with Alex at firstname.lastname@example.org and www.intrayogatherapy.com.
New to yoga, or looking to get back to the basics? Yoga FUNdamentals provides both the beginning student and the seasoned practitioner a place to focus on common postures and transitions, that lay the foundation for Hatha yoga. Classes will focus on alignment and will include imaginative strength building exercises to prepare the muscles for the intensity of the major yoga asanas included in a vinyasa flow class. Expect clear instruction and individual assistance, as well as music to keep the environment light and playful. You don't need to be able to touch your toes in this class… all you need is an open mind & heart.