From the first day Joanna stepped onto a mat in 2007, she realized she had finally come home. During a time when she was seeking healing--physical, emotional, spiritual-- Joanna found yoga to be a sacred and illuminating container for growth. Her mat became the mirror she used to relearn how to take ownership and care of her body and soul. Learning to teach through The New School of Yogic Arts remains one of the best, most fulfilling decisions she's ever made.
Joanna delights in the way yoga can be both a playground and a soft embrace, a tool to navigate spending time on this earth. When not in a studio, Joanna can be found seeking the next adventure- biking around Boston, trekking to the sea, reading, rock climbing, and traveling. In her heart she holds the warmest gratitude and love for her teachers, who continually guide her toward a path in which yoga is a living tradition both on and off the mat.
Alex Bauermeister is an ever-learning awareness junkie, who loves helping people find more authenticity, connection, courage, and meaning in their lives. With a focus on therapeutic and trauma-informed yoga, Alex helps clients find relief from tension, stress, anxiety, depression and post-traumatic stress symptoms to create their own healing and happiness.
Alex has accumulated over one thousand hours of training as a Phoenix Rising Yoga Therapist, Kripalu and Vinyasa yoga teacher, social change activist, and group facilitator. This is complemented by lifelong apprenticeships in body-based healing and psychology. Alex's background in social justice and anti-racism work bring an understanding of power and privilege to her teaching. She strives to hold a safe space for people from many diverse backgrounds and experiences, including those who don't necessarily have a positive association with yoga and/or therapy.
In addition to teaching public yoga classes, personal growth workshops, and Phoenix Rising Yoga Therapy training programs around New England, Alex also provides students with one-on-one yoga therapy. You can get in touch with Alex at email@example.com and www.intrayogatherapy.com.
Flow and Restore combines the best of Vinyasa and restorative yoga, resulting in a practice that will leave you simultaneously peaceful and renewed. This class begins with a grounding lunar flow to unwind the body and build heat in the muscles and ends with a restorative sequence with a deliciously long savasana, thus preparing the body and mind for a night of good sleep. Whether you are recharging for the week ahead or looking for a mid-week break, you do not want to miss this!