Yoga for Athletes


This class is taught by:

Dana Einhorn

Dana started practicing yoga in 2007 at what is now Coolidge Yoga, South End. At first, she looked at yoga as another workout class but as her physical asana practice grew deeper she began to realize how much more yoga had to offer and how it balanced other aspects of her life including a fast paced career in finance and a love of long distance running.

 

After moving abroad in 2008 she realized that yoga provided a home away not only as a grounding practice but also as a way to join a community and her practice deepened further. In May of 2017, after a decade in finance, Dana left the industry to complete her Associates Degree in Culinary Arts and upon her return completed her 200-Hour Yoga Teacher Certification with The New School of Yogic Arts.

 

Dana has completed 3 marathons; Boston, London and New York, and countless other long distance road races. She continues to find new, innovative ways to combine and compliment her love of running and weightlifting with her practice of yoga asana, breathing and meditation.

Looking to take your training to the next level? In this yoga class designed for athletes you will learn useful tools to further your training and compliment your existing athletic endeavors. We will use yoga to improve strength, flexibility, range of motion, mindfulness and determination, resulting in better performance in your sport pursuits, a cleared mind and an overall transformation in how you can use yoga as a tool to provide success everywhere else in your training, and in life.


Upcoming classes:

  • Mon Dec 24 7:00 am - 8:00 am with Dana Einhorn
    at Brookline
  • Mon Dec 31 7:00 am - 8:00 am with Dana Einhorn
    at Brookline
  • Mon Jan 07 7:00 am - 8:00 am with Dana Einhorn
    at Brookline
  • Mon Jan 14 7:00 am - 8:00 am with Dana Einhorn
    at Brookline
  • Mon Jan 21 7:00 am - 8:00 am with Dana Einhorn
    at Brookline
  • Mon Jan 28 7:00 am - 8:00 am with Dana Einhorn
    at Brookline
  • Mon Feb 04 7:00 am - 8:00 am with Dana Einhorn
    at Brookline
  • Mon Feb 11 7:00 am - 8:00 am with Dana Einhorn
    at Brookline
  • Mon Feb 18 7:00 am - 8:00 am with Dana Einhorn
    at Brookline
  • Mon Feb 25 7:00 am - 8:00 am with Dana Einhorn
    at Brookline
  • Mon Mar 04 7:00 am - 8:00 am with Dana Einhorn
    at Brookline
  • Mon Mar 11 7:00 am - 8:00 am with Dana Einhorn
    at Brookline
  • Mon Mar 18 7:00 am - 8:00 am with Dana Einhorn
    at Brookline
  • Mon Mar 25 7:00 am - 8:00 am with Dana Einhorn
    at Brookline
  • Mon Apr 01 7:00 am - 8:00 am with Dana Einhorn
    at Brookline
  • Mon Apr 08 7:00 am - 8:00 am with Dana Einhorn
    at Brookline
  • Mon Apr 15 7:00 am - 8:00 am with Dana Einhorn
    at Brookline


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