Enjoy the supportive and supported practice of rest while receiving universal life force energy. In this two-hour session, students will be guided through a practice that blends Yin, restorative, and gentle yoga, and concludes with a guided meditation. Hands-on healing will be offered throughout.
Sandy loves to share the softer side of yoga asana, bringing balance and ease to body and mind. She has been teaching Restful Yoga since 2010.
Emily is a Usui Reiki Master with a profoundly healing touch. She is known for providing students and clients with calming, grounded, energetic support. * All workshop attendees can receive $15 off a Reiki session with Emily!
"One evening I was attracted to a workshop titled "Restful & Reiki: An Evening of Restoration" which Emily was co-teaching. It was my first exposure to Reiki, and I followed up with scheduled Reiki sessions with Emily. I have struggled with depression all of my adult life, relying on therapy as well as medication. Emily's practice of Reiki has given me deep healing, and opens a window onto experiences of happiness and peace of mind that are altogether new to me. In that sense, it has saved a part of my life. Emily is a wonderful person and teacher, and has my deep gratitude." - L.G.
(space is limited to 15 students)
All workshops are non-refundable.