Joanna Rosenberg

From the first day Joanna stepped onto a mat in 2007, she realized she had finally come home. During a time when she was seeking healing--physical, emotional, spiritual-- Joanna found yoga to be a sacred and illuminating container for growth. Her mat became the mirror she used to relearn how to take ownership and care of her body and soul. Learning to teach through The New School of Yogic Arts remains one of the best, most fulfilling decisions she's ever made.

 

Joanna delights in the way yoga can be both a playground and a soft embrace, a tool to navigate spending time on this earth. When not in a studio, Joanna can be found seeking the next adventure- biking around Boston, trekking to the sea, reading, rock climbing, and traveling. In her heart she holds the warmest gratitude and love for her teachers, who continually guide her toward a path in which yoga is a living tradition both on and off the mat.



Joanna Rosenberg instructs the following:
  • Vinyasa Yoga
  • Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be sweaty and fun and will challenge students of all levels.


  • Vinyasa
  • Vinyasa Yoga is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be sweaty and fun and will challenge students of all levels.


  • Flow and Restore
  • Flow and Restore combines the best of Vinyasa and restorative yoga, resulting in a practice that will leave you simultaneously peaceful and renewed. This class begins with a grounding lunar flow to unwind the body and build heat in the muscles and ends with a restorative sequence with a deliciously long savasana, thus preparing the body and mind for a night of good sleep. Whether you are recharging for the week ahead or looking for a mid-week break, you do not want to miss this! 


  • Teen Yoga for Girls (Fri 3:00 - 4:15 p.m.)
  • Teen Yoga for Girls (ages 11-16) This tween/teen program for girls will promote inner and outer strength, through flowing sequences, restorative yoga postures and deep relaxation, in a safe, be yourself, no judgment environment. This is the population that needs yoga the most, as entering the teen years brings many transitions (some tumultuous!), both physically and emotionally. Yoga can help teens find the necessary tools to deal with their emotions, stress, body image and peer pressure, setting them up for success in all aspects of their lives.
     
     
    Fall 2018: September 21 - February 1 (16 sessions)
     
    Spring 2019: February 15 - June 14 (16 sessions)
     

    Pricing: $240 for 16 sessions

    (rolling enrollment allowed)

    $20 for one trial drop-in.


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