July Yogi of the Month: Chia-Lin Sheng

What’s your occupation?Chia-Lin_Sheng_vertical_mediumthumb

I’m a stay-at-home mom.


What’s a fun fact about you that people might not know?

I love yoga so much that in 2009 I did a 200-hour teacher training just to deepen my practice.


What’s your favorite yoga pose?

Adho mukha svanasana (Downward Dog).


Where can you be found when you’re not on your mat?

All over Beacon Street, toting either a stroller or baby carrier. That’s my second workout after yoga!


How long have you been practicing yoga and what’s your most recent yoga breakthrough?

I've been practicing for eleven years. I finally had the courage to face my biggest fear at CCY: Being upside down! I think I'm getting there! 


What role has yoga played in your life since having your baby this past year?

I cherish every practice since it's my only "me time" every day. Yoga rocks! 










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